Main Dishes
July 02, 2016
Calories
1604
Sodium
17mg
0% DV
Fat
4g
6% DV
Protein
13g
26% DV
Carbs
396g
134% DV
Fiber
62g
251% DV
Berry Patriotic Yogurt Parfait
8
Berry Patriotic Yogurt Parfait with 90 second raspberry chia jam. Great for any patriotic holiday and less than half the sugar of typical fruit-on-the-bottom yogurt.
5½ ounces frozen* raspberries (no sugar added), about 1½ cups
1 tablespoon chia seeds
2 teaspoons coconut palm sugar or white granulated sugar
? cup plain greek yogurt
1 cup fresh blueberries
1 tablespoon chia seeds
2 teaspoons coconut palm sugar or white granulated sugar
? cup plain greek yogurt
1 cup fresh blueberries
To make the raspberry chia jam place the raspberries in a small glass bowl and microwave on high for 1 minute.
Using the tines of a fork, mash up the raspberries until all the berries are broken apart into...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1604
Sodium
17mg
0% DV
Fat
4g
6% DV
Protein
13g
26% DV
Carbs
396g
134% DV
Fiber
62g
251% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.67g
3%
Polysaturated Fat
2g
18%
Monosaturated Fat
0.7g
4%
Cholesterol
15mg
5%
Sodium
17mg
0%
Potassium
1740mg
49%
Protein
13g
26%
% DAILY VALUE*
Total Carbohydrate
Fiber
62g
251%
Sugar
310g
621%
Vitamin A
913IU
18%
Vitamin B6
0.78mg
38%
Vitamin C
249mg
415%
Calcium
304mg
30%
Iron
10mg
58%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
