Berry Patriotic Yogurt Parfait

July 02, 2016

Berry Patriotic Yogurt Parfait with 90 second raspberry chia jam. Great for any patriotic holiday and less than half the sugar of typical fruit-on-the-bottom yogurt.

5½ ounces frozen* raspberries (no sugar added), about 1½ cups
1 tablespoon chia seeds
2 teaspoons coconut palm sugar or white granulated sugar
? cup plain greek yogurt
1 cup fresh blueberries

To make the raspberry chia jam place the raspberries in a small glass bowl and microwave on high for 1 minute. Using the tines of a fork, mash up the raspberries until all the berries are broken apart into...
See the full directions on my site

Nutritions

Calories
1604

Sodium
17mg
0% DV

Fat
4g
6% DV

Protein
13g
26% DV

Carbs
396g
134% DV

Fiber
62g
251% DV