Berry Patriotic Yogurt Parfait

July 02, 2016

Berry Patriotic Yogurt Parfait with 90 second raspberry chia jam. Great for any patriotic holiday and less than half the sugar of typical fruit-on-the-bottom yogurt.

5½ ounces frozen* raspberries (no sugar added), about 1½ cups
1 tablespoon chia seeds
2 teaspoons coconut palm sugar or white granulated sugar
? cup plain greek yogurt
1 cup fresh blueberries

To make the raspberry chia jam place the raspberries in a small glass bowl and microwave on high for 1 minute. Using the tines of a fork, mash up the raspberries until all the berries are broken apart into...
See the full directions on my site

Nutritions

Calories
1604

Sodium
17mg
0% DV

Fat
4g
6% DV

Protein
13g
26% DV

Carbs
396g
134% DV

Fiber
62g
251% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.67g 3%

Polysaturated Fat 2g 18%

Monosaturated Fat 0.7g 4%

Cholesterol 15mg 5%

Sodium 17mg 0%

Potassium 1740mg 49%

Protein 13g 26%

% DAILY VALUE^*

Total Carbohydrate

Fiber 62g 251%

Sugar 310g 621%

Vitamin A 913IU 18%

Vitamin B6 0.7799999999999999mg 38%

Vitamin C 249mg 415%

Calcium 304mg 30%

Iron 10mg 58%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.