Main Dishes

Berry Patriotic Yogurt Parfait

8

Berry Patriotic Yogurt Parfait with 90 second raspberry chia jam. Great for any patriotic holiday and less than half the sugar of typical fruit-on-the-bottom yogurt.

5½ ounces frozen* raspberries (no sugar added), about 1½ cups
1 tablespoon chia seeds
2 teaspoons coconut palm sugar or white granulated sugar
? cup plain greek yogurt
1 cup fresh blueberries
To make the raspberry chia jam place the raspberries in a small glass bowl and microwave on high for 1 minute. Using the tines of a fork, mash up the raspberries until all the berries are broken apart into...
See the full directions on my site
Nutritions

Calories
1604

Sodium
17mg
0% DV

Fat
4g
6% DV

Protein
13g
26% DV

Carbs
396g
134% DV

Fiber
62g
251% DV