Main DishesMay 04, 2017
Calories
1001
Sodium
3002mg
125% DV
Fat
41g
63% DV
Protein
66g
133% DV
Carbs
95g
32% DV
Fiber
8g
33% DV
Best Chicken Parmesan
18
This easy baked Best Chicken Parmesan has a crispy crust, juicy interior, zesty marinara sauce and a crusty golden layer of gooey cheeses.
4
Marinara Sauce*:
3 tablespoons extra virgin olive oil
4 garlic cloves, minced
½ onion, finely chopped
1 box (13.76 oz) Italian crushed tomatoes with basil
2 tablespoons red wine (or 1 teaspoon balsamic vinegar)
½ cup chicken broth
Pinch crushed red pepper flakes
½ teaspoon garlic powder
½ teaspoon onion powder
Salt and Pepper to taste
½ teaspoon dried oregano
½ teaspoon Italian seasoning
Pinch of sugar
3 tablespoons chopped fresh basil leaves
1 pound rigatoni
4 boneless, skinless chicken breasts
Breading Station:
1 cup flour
¼ teaspoon salt
½ teaspoon garlic powder
¼ teaspoon pepper
2 large eggs
3 tablespoons milk
1 cup Italian style breadcrumbs
¼ cup Parmesan cheese, grated
½ teaspoon garlic powder
1 teaspoon dried oregano
1 teaspoon Italian seasoning
¼ teaspoon salt
¾ cup mozzarella, shredded
¼ cup Parmesan, grated
Canola oil for frying
3 tablespoons extra virgin olive oil
4 garlic cloves, minced
½ onion, finely chopped
1 box (13.76 oz) Italian crushed tomatoes with basil
2 tablespoons red wine (or 1 teaspoon balsamic vinegar)
½ cup chicken broth
Pinch crushed red pepper flakes
½ teaspoon garlic powder
½ teaspoon onion powder
Salt and Pepper to taste
½ teaspoon dried oregano
½ teaspoon Italian seasoning
Pinch of sugar
3 tablespoons chopped fresh basil leaves
1 pound rigatoni
4 boneless, skinless chicken breasts
Breading Station:
1 cup flour
¼ teaspoon salt
½ teaspoon garlic powder
¼ teaspoon pepper
2 large eggs
3 tablespoons milk
1 cup Italian style breadcrumbs
¼ cup Parmesan cheese, grated
½ teaspoon garlic powder
1 teaspoon dried oregano
1 teaspoon Italian seasoning
¼ teaspoon salt
¾ cup mozzarella, shredded
¼ cup Parmesan, grated
Canola oil for frying
Heat a large skillet over medium heat and add oil. When heated up, add the garlic and onion. Stir for 2 minutes and add the crushed tomatoes. Add the rest of the sauce ingredients (except the basil leaves,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1001
Sodium
3002mg
125% DV
Fat
41g
63% DV
Protein
66g
133% DV
Carbs
95g
32% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g84%
Polysaturated Fat8g53%
Monosaturated Fat16g101%
Cholesterol132mg44%
Sodium3002mg125%
Potassium639mg18%
Protein66g133%
% DAILY VALUE*
Total Carbohydrate
Fiber8g33%
Sugar13g27%
Vitamin A907IU18%
Vitamin B62mg142%
Vitamin C11mg19%
Calcium735mg73%
Iron6mg34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.