Main Dishes
Calories
1001
Sodium
3002mg
125% DV
Fat
41g
63% DV
Protein
66g
133% DV
Carbs
95g
32% DV
Fiber
8g
33% DV
Best Chicken Parmesan
May 04, 2017
28
This easy baked Best Chicken Parmesan has a crispy crust, juicy interior, zesty marinara sauce and a crusty golden layer of gooey cheeses.
4
Marinara Sauce*:
3 tablespoons extra virgin olive oil
4 garlic cloves, minced
½ onion, finely chopped
1 box (13.76 oz) Italian crushed tomatoes with basil
2 tablespoons red wine (or 1 teaspoon balsamic vinegar)
½ cup chicken broth
Pinch crushed red pepper flakes
½ teaspoon garlic powder
½ teaspoon onion powder
Salt and Pepper to taste
½ teaspoon dried oregano
½ teaspoon Italian seasoning
Pinch of sugar
3 tablespoons chopped fresh basil leaves
1 pound rigatoni
4 boneless, skinless chicken breasts
Breading Station:
1 cup flour
¼ teaspoon salt
½ teaspoon garlic powder
¼ teaspoon pepper
2 large eggs
3 tablespoons milk
1 cup Italian style breadcrumbs
¼ cup Parmesan cheese, grated
½ teaspoon garlic powder
1 teaspoon dried oregano
1 teaspoon Italian seasoning
¼ teaspoon salt
¾ cup mozzarella, shredded
¼ cup Parmesan, grated
Canola oil for frying
3 tablespoons extra virgin olive oil
4 garlic cloves, minced
½ onion, finely chopped
1 box (13.76 oz) Italian crushed tomatoes with basil
2 tablespoons red wine (or 1 teaspoon balsamic vinegar)
½ cup chicken broth
Pinch crushed red pepper flakes
½ teaspoon garlic powder
½ teaspoon onion powder
Salt and Pepper to taste
½ teaspoon dried oregano
½ teaspoon Italian seasoning
Pinch of sugar
3 tablespoons chopped fresh basil leaves
1 pound rigatoni
4 boneless, skinless chicken breasts
Breading Station:
1 cup flour
¼ teaspoon salt
½ teaspoon garlic powder
¼ teaspoon pepper
2 large eggs
3 tablespoons milk
1 cup Italian style breadcrumbs
¼ cup Parmesan cheese, grated
½ teaspoon garlic powder
1 teaspoon dried oregano
1 teaspoon Italian seasoning
¼ teaspoon salt
¾ cup mozzarella, shredded
¼ cup Parmesan, grated
Canola oil for frying
Heat a large skillet over medium heat and add oil. When heated up, add the garlic and onion. Stir for 2 minutes and add the crushed tomatoes. Add the rest of the sauce ingredients (except the basil leaves,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1001
Sodium
3002mg
125% DV
Fat
41g
63% DV
Protein
66g
133% DV
Carbs
95g
32% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 16g 84%
Polysaturated Fat 8g 53%
Monosaturated Fat 16g 101%
Cholesterol 132mg 44%
Sodium 3002mg 125%
Potassium 639mg 18%
Protein 66g 133%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 33%
Sugar 13g 27%
Vitamin A 907IU 18%
Vitamin B6 2mg 142%
Vitamin C 11mg 19%
Calcium 735mg 73%
Iron 6mg 34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.