Main DishesNovember 09, 2015
Calories
577
Sodium
513mg
21% DV
Fat
25g
39% DV
Protein
21g
42% DV
Carbs
58g
19% DV
Fiber
4g
19% DV
Best Chicken Spinach Lasagna
164
My best chicken spinach lasagna is easy to make, loaded with lean chicken and spinach for a nutritional boost. Delicious, and stores well.
6
1 onion, chopped
1 lb. ground chicken
1 garlic head (9-10 cloves), minced
1 bell pepper, chopped
1 tablespoon tomato paste
5 cups raw fresh spinach
½ cup oil + 3 tablespoons
16 oz / 4 cups mozzarella cheese, grated
15 oz marinara sauce
16 lasagna sheets
salt and pepper
1 lb. ground chicken
1 garlic head (9-10 cloves), minced
1 bell pepper, chopped
1 tablespoon tomato paste
5 cups raw fresh spinach
½ cup oil + 3 tablespoons
16 oz / 4 cups mozzarella cheese, grated
15 oz marinara sauce
16 lasagna sheets
salt and pepper
1.In a large saucepan over high-medium heat, bring 2 gallons of water to a boil.
2.In the meantime, in a medium saucepan over medium heat, add ½ cup of oil once the saucepan si hot. Add the chopped onion...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
577
Sodium
513mg
21% DV
Fat
25g
39% DV
Protein
21g
42% DV
Carbs
58g
19% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g47%
Polysaturated Fat3g24%
Monosaturated Fat12g76%
Cholesterol76mg25%
Sodium513mg21%
Potassium843mg24%
Protein21g42%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar8g16%
Vitamin A2669IU53%
Vitamin B61mg50%
Vitamin C14mg24%
Calcium75mg7%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.