Main DishesJanuary 16, 2014
Calories
404
Sodium
827mg
34% DV
Fat
17g
27% DV
Protein
15g
30% DV
Carbs
44g
15% DV
Fiber
11g
45% DV
Best Ever Gluten-Free Buttermilk Pancakes
27
These protein-packed high-fiber pancakes are really fantastic and sure to be a family favorite!
4
1 ¼ cups garbanzo bean flour (chickpea flour)
½ teaspoon baking soda
½ teaspoon baking powder
1 tablespoon sugar
1 teaspoon salt
5 tablespoons unsalted butter, melted and cooled
1 large egg (separated)
2/3 cup buttermilk
1/3 cup milk
Canola oil
½ teaspoon baking soda
½ teaspoon baking powder
1 tablespoon sugar
1 teaspoon salt
5 tablespoons unsalted butter, melted and cooled
1 large egg (separated)
2/3 cup buttermilk
1/3 cup milk
Canola oil
1. In a medium sized bowl stir together the flour, baking soda, baking powder, sugar, and salt to combine.
2. Whisk the egg yolk and butter together in a small bowl. Add in the buttermilk, egg white and milk whisking to combine.
3. Pour the wet ingredients into the dry ingredients, mix until it is combined. The batter should be lumpy and thick.
4. Over a medium heat, pour 1/4 cups of the pancake batter onto a greased griddle. Brown on both sides and serve hot with butter and syrup.
Nutritions
Calories
404
Sodium
827mg
34% DV
Fat
17g
27% DV
Protein
15g
30% DV
Carbs
44g
15% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g51%
Polysaturated Fat2g15%
Monosaturated Fat5g31%
Cholesterol68mg22%
Sodium827mg34%
Potassium714mg20%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber11g45%
Sugar12g24%
Vitamin A581IU11%
Vitamin B60.43000000000000005mg21%
Vitamin C3mg5%
Calcium172mg17%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.