Main Dishes
Calories
143
Sodium
305mg
12% DV
Fat
8g
13% DV
Protein
2g
4% DV
Carbs
16g
5% DV
Fiber
2g
11% DV
Best Salmon with Lemon and Thyme
March 27, 2017
6
Best Salmon With Lemon and Thyme first seared in a cast iron skillet and then baked at high heat to achieve the most delicious salmon you have tasted yet!! Served with roasted red potatoes and zucchini.
3
Salmon
2-3 salmon filets (8-10 oz each)
1 tablespoon olive oil
½ teaspoon dried thyme
Pinch kosher salt and black pepper
½ lemon
Roasted Veggies
4-5 red potatoes, cubed
1 zucchini, cubed
2 cloves garlic
1 tablespoon olive oil
Pinch kosher salt and pepper
¼ teaspoon Italian seasoning
? teaspoon garlic powder
2-3 salmon filets (8-10 oz each)
1 tablespoon olive oil
½ teaspoon dried thyme
Pinch kosher salt and black pepper
½ lemon
Roasted Veggies
4-5 red potatoes, cubed
1 zucchini, cubed
2 cloves garlic
1 tablespoon olive oil
Pinch kosher salt and pepper
¼ teaspoon Italian seasoning
? teaspoon garlic powder
Nutritions
Calories
143
Sodium
305mg
12% DV
Fat
8g
13% DV
Protein
2g
4% DV
Carbs
16g
5% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 0.96g 6%
Monosaturated Fat 6g 39%
Cholesterol 1mg 0%
Sodium 305mg 12%
Potassium 427mg 12%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 2g 4%
Vitamin A 423IU 8%
Vitamin B6 0.37999999999999995mg 18%
Vitamin C 28mg 48%
Calcium 35mg 3%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
