Main DishesMarch 27, 2017
Calories
143
Sodium
305mg
12% DV
Fat
8g
13% DV
Protein
2g
4% DV
Carbs
16g
5% DV
Fiber
2g
11% DV
Best Salmon with Lemon and Thyme
Best Salmon With Lemon and Thyme first seared in a cast iron skillet and then baked at high heat to achieve the most delicious salmon you have tasted yet!! Served with roasted red potatoes and zucchini.
3
Salmon
2-3 salmon filets (8-10 oz each)
1 tablespoon olive oil
½ teaspoon dried thyme
Pinch kosher salt and black pepper
½ lemon
Roasted Veggies
4-5 red potatoes, cubed
1 zucchini, cubed
2 cloves garlic
1 tablespoon olive oil
Pinch kosher salt and pepper
¼ teaspoon Italian seasoning
? teaspoon garlic powder
2-3 salmon filets (8-10 oz each)
1 tablespoon olive oil
½ teaspoon dried thyme
Pinch kosher salt and black pepper
½ lemon
Roasted Veggies
4-5 red potatoes, cubed
1 zucchini, cubed
2 cloves garlic
1 tablespoon olive oil
Pinch kosher salt and pepper
¼ teaspoon Italian seasoning
? teaspoon garlic powder
Nutritions
Calories
143
Sodium
305mg
12% DV
Fat
8g
13% DV
Protein
2g
4% DV
Carbs
16g
5% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.96g6%
Monosaturated Fat6g39%
Cholesterol1mg0%
Sodium305mg12%
Potassium427mg12%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar2g4%
Vitamin A423IU8%
Vitamin B60.37999999999999995mg18%
Vitamin C28mg48%
Calcium35mg3%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.