Main DishesMarch 21, 2016
Calories
2705
Sodium
1815mg
75% DV
Fat
226g
347% DV
Protein
64g
129% DV
Carbs
87g
29% DV
Fiber
21g
85% DV
Beth’s Favorite Chicken Enchiladas
24
Healthier chicken enchiladas that have so much flavor they will become a part of your rotation!
8
1 cup shredded chicken (leftover from the poached chicken)
1 (15-oz.) can black beans, rinsed and drained
1 (10-oz.) can diced tomatoes with green chilies - Rotel
1 (8-oz.) pkg shredded Mexican four-cheese blend
8 (8-inch) low carb flour tortillas
Vegetable cooking spray
1 (1..62 oz) pkg Lawry’s Enchilada sauce seasoning mix
1 6 oz can of tomato paste
3 cups water
1 (15-oz.) can black beans, rinsed and drained
1 (10-oz.) can diced tomatoes with green chilies - Rotel
1 (8-oz.) pkg shredded Mexican four-cheese blend
8 (8-inch) low carb flour tortillas
Vegetable cooking spray
1 (1..62 oz) pkg Lawry’s Enchilada sauce seasoning mix
1 6 oz can of tomato paste
3 cups water
Combine first 4 ingredients and 1 1/2 cups cheese in a large bowl.
To make enchilada sauce, combine seasoning mix, tomato paste, and water in a medium pan and stir to combine over medium heat for about 5...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2705
Sodium
1815mg
75% DV
Fat
226g
347% DV
Protein
64g
129% DV
Carbs
87g
29% DV
Fiber
21g
85% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat146g732%
Polysaturated Fat10g64%
Monosaturated Fat69g433%
Cholesterol775mg260%
Sodium1815mg75%
Potassium2633mg75%
Protein64g129%
% DAILY VALUE*
Total Carbohydrate
Fiber21g85%
Sugar2g4%
Vitamin A7282IU145%
Vitamin B61mg70%
Vitamin C21mg36%
Calcium2047mg204%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.