Main Dishes
March 21, 2016
Calories
2705
Sodium
1815mg
75% DV
Fat
226g
347% DV
Protein
64g
129% DV
Carbs
87g
29% DV
Fiber
21g
85% DV
Beth’s Favorite Chicken Enchiladas
7
Healthier chicken enchiladas that have so much flavor they will become a part of your rotation!
8
1 cup shredded chicken (leftover from the poached chicken)
1 (15-oz.) can black beans, rinsed and drained
1 (10-oz.) can diced tomatoes with green chilies - Rotel
1 (8-oz.) pkg shredded Mexican four-cheese blend
8 (8-inch) low carb flour tortillas
Vegetable cooking spray
1 (1..62 oz) pkg Lawry’s Enchilada sauce seasoning mix
1 6 oz can of tomato paste
3 cups water
1 (15-oz.) can black beans, rinsed and drained
1 (10-oz.) can diced tomatoes with green chilies - Rotel
1 (8-oz.) pkg shredded Mexican four-cheese blend
8 (8-inch) low carb flour tortillas
Vegetable cooking spray
1 (1..62 oz) pkg Lawry’s Enchilada sauce seasoning mix
1 6 oz can of tomato paste
3 cups water
Combine first 4 ingredients and 1 1/2 cups cheese in a large bowl.
To make enchilada sauce, combine seasoning mix, tomato paste, and water in a medium pan and stir to combine over medium heat for about 5...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2705
Sodium
1815mg
75% DV
Fat
226g
347% DV
Protein
64g
129% DV
Carbs
87g
29% DV
Fiber
21g
85% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
146g
732%
Polysaturated Fat
10g
64%
Monosaturated Fat
69g
433%
Cholesterol
775mg
260%
Sodium
1815mg
75%
Potassium
2633mg
75%
Protein
64g
129%
% DAILY VALUE*
Total Carbohydrate
Fiber
21g
85%
Sugar
2g
4%
Vitamin A
7282IU
145%
Vitamin B6
1mg
70%
Vitamin C
21mg
36%
Calcium
2047mg
204%
Iron
2mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.