Appetizers

Better-for-you Butter Chicken

May 19, 2014

Very nice recipe.

1 tablespoon grapeseed oil
1 large brown onion, finely chopped
3 garlic cloves, crushed
3cm piece fresh ginger, peeled, grated
1 cinnamon stick
2 teaspoons garam masala
1 teaspoon ground coriander
1 teaspoon smoked paprika
1 teaspoon ground cumin
1 teaspoon ground turmeric
1/2 teaspoon dried chilli flakes
400g butternut pumpkin, peeled, cut into 2cm pieces
500ml (2 cups) salt-reduced chicken stock
70g (1/4 cup) tomato paste
800g chicken breast fillets, cut into 4cm pieces
125ml (1/2 cup) low-fat Greek yoghurt
1 1/2 teaspoons cornflour
Steamed basmati rice, to serve

Step 1 Heat oil in a saucepan over medium heat. Stir in onion, garlic and ginger for 4 minutes or until soft. Stir in cinnamon, garam masala, coriander, paprika, cumin, turmeric and chilli for 1 minute or...
See the full directions on my site

Nutritions

Calories
6935

Sodium
10440mg
435% DV

Fat
277g
426% DV

Protein
676g
1352% DV

Carbs
372g
126% DV

Fiber
113g
454% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 87g 438%

Polysaturated Fat 61g 384%

Monosaturated Fat 128g 801%

Cholesterol 1721mg 577%

Sodium 10440mg 435%

Potassium 16885mg 482%

Protein 676g 1352%

% DAILY VALUE^*

Total Carbohydrate

Fiber 113g 454%

Sugar 151g 303%

Vitamin A 9846IU 196%

Vitamin B6 17mg 890%

Vitamin C 203mg 338%

Calcium 1037mg 103%

Iron 50mg 283%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.