Main Dishes
Calories
648
Sodium
675mg
28% DV
Fat
39g
60% DV
Protein
14g
28% DV
Carbs
61g
20% DV
Fiber
5g
20% DV
Bistek ranchero
May 12, 2014
13
This is one of the best Mexican dishes I make it is full of flavor its so easy to make.
5
1.1 kg Ranch style steak
2. 1 1/2 Onion
3. 1 of any kind of Tomato
4. 1 clove garlic
5. Pinch of salt
6. Pinch of Oregano
7. Drizzle of olive oil
2. 1 1/2 Onion
3. 1 of any kind of Tomato
4. 1 clove garlic
5. Pinch of salt
6. Pinch of Oregano
7. Drizzle of olive oil
1. cut the steak in to cubes and dice the onion
2. smash the garlic
3. Place every thing in the pan and turn the heat to med low
4. add salt and oregano
5. Stir all ingredients together let simmer for 10 min on low
6. turn off heat and put in tomato in and serve.
Nutritions
Calories
648
Sodium
675mg
28% DV
Fat
39g
60% DV
Protein
14g
28% DV
Carbs
61g
20% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 25g 127%
Polysaturated Fat 1g 12%
Monosaturated Fat 12g 75%
Cholesterol 132mg 44%
Sodium 675mg 28%
Potassium 559mg 15%
Protein 14g 28%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 20%
Sugar 7g 14%
Vitamin A 2645IU 52%
Vitamin B6 3mg 190%
Vitamin C 114mg 190%
Calcium 361mg 36%
Iron 5mg 31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.