Soups March 19, 2013
Calories
294
Sodium
340mg
14% DV
Fat
17g
27% DV
Protein
2g
5% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
Black Bean and Barley Soup
324
A delicious broth based soup featuring black beans and barley!
8
1 Tbl olive oil
3 cloves garlic, chopped
2 15 oz cans black beans
1 cup frozen corn
1 15 oz can crushed tomatoes
1 6 oz can crushed chipotle tomatoes ( I don't even know why we had these, but it did give the soup some spice!)
1 tsp cumin
2 cups vegetable broth
1 cup barley
salt and pepper to taste
3 cloves garlic, chopped
2 15 oz cans black beans
1 cup frozen corn
1 15 oz can crushed tomatoes
1 6 oz can crushed chipotle tomatoes ( I don't even know why we had these, but it did give the soup some spice!)
1 tsp cumin
2 cups vegetable broth
1 cup barley
salt and pepper to taste
In a large pot, heat the olive oil over medium heat and add chopped garlic. After a few minutes, the garlic will become very aromatic and that is when I added the beans, corn, and tomatoes. Stir until well mixed. Then let this set on medium heat for about 5 minutes. Then turn down to low heat until barley is done cooking.
While that is cooking on medium, begin boiling vegetable broth in a saucepan. Once it begins to boil, add the barley. Then cover and lower heat to a simmer, let cook for ten minutes.
One the barley is finished, pour into the bean mixture. Stir thoroughly, and there you have it folks! A black bean barley soup. We added some cheddar cheese to the top, and my husband added some oyster crackers, just to finish off the bag. Enjoy :)
Nutritions
Calories
294
Sodium
340mg
14% DV
Fat
17g
27% DV
Protein
2g
5% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 22%
Polysaturated Fat 3g 22%
Monosaturated Fat 9g 59%
Cholesterol 1mg 0%
Sodium 340mg 14%
Potassium 127mg 3%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 1.0g 2%
Vitamin A 192IU 3%
Vitamin B6 0.98mg 49%
Vitamin C 3mg 5%
Calcium 17mg 1%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.