Black Bean and Corn Salsa

May 01, 2013

1 can of black beans (drained and rinsed)
1 1/2 cups of frozen corn (thawed) (you could also use canned corn or fresh)
2 tomatoes (chopped)
1 small onion (chopped)
1 red bell pepper (chopped)
1 orange (or green) bell pepper (chopped)
1 pkg. dry Italian seasoning
1/4 cup red wine vinegar
1/2 cup olive oil
2 limes

1. In a bowl, combine the black beans, corn, tomatoes, onion, and bell peppers. 2. In a separate bowl whisk together the red wine vinegar, lime juice, dry Italian seasoning, and the olive oil until well combined. Then, pour over the vegetables and mix together.

Nutritions

Calories
1020

Sodium
86mg
3% DV

Fat
56g
86% DV

Protein
20g
40% DV

Carbs
52g
17% DV

Fiber
15g
60% DV