Main DishesAugust 24, 2013
Calories
888
Sodium
175mg
7% DV
Fat
8g
13% DV
Protein
41g
82% DV
Carbs
166g
56% DV
Fiber
26g
106% DV
Black Bean Burgers
114
4
1 c. cooked quinoa
1 can black beans
1 sweet onion, chopped
1 red bell pepper, chopped
1 yellow bell pepper, chopped
4 garlic cloves, minced
1/2 c. panko bread crumbs
2 T. chili powder
1 T. cumin
1 T. paprika
1 tsp. pepper
1 tsp. cayenne pepper
1 can black beans
1 sweet onion, chopped
1 red bell pepper, chopped
1 yellow bell pepper, chopped
4 garlic cloves, minced
1/2 c. panko bread crumbs
2 T. chili powder
1 T. cumin
1 T. paprika
1 tsp. pepper
1 tsp. cayenne pepper
1. sauté onions, garlic and bell peppers with T. oil in fry pan.
2. Add beans and spices.
3. Transfer mix to food processor once cooked.
4. Add quinoa and pulse until mixed.
5. Form patties and place on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
888
Sodium
175mg
7% DV
Fat
8g
13% DV
Protein
41g
82% DV
Carbs
166g
56% DV
Fiber
26g
106% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat4g28%
Monosaturated Fat2g15%
Cholesterol2mg0%
Sodium175mg7%
Potassium2133mg60%
Protein41g82%
% DAILY VALUE*
Total Carbohydrate
Fiber26g106%
Sugar3g7%
Vitamin A2284IU45%
Vitamin B61mg73%
Vitamin C4mg8%
Calcium214mg21%
Iron10mg55%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
