Main Dishes
August 24, 2013
Calories
888
Sodium
175mg
7% DV
Fat
8g
13% DV
Protein
41g
82% DV
Carbs
166g
56% DV
Fiber
26g
106% DV
Black Bean Burgers
45
4
1 c. cooked quinoa
1 can black beans
1 sweet onion, chopped
1 red bell pepper, chopped
1 yellow bell pepper, chopped
4 garlic cloves, minced
1/2 c. panko bread crumbs
2 T. chili powder
1 T. cumin
1 T. paprika
1 tsp. pepper
1 tsp. cayenne pepper
1 can black beans
1 sweet onion, chopped
1 red bell pepper, chopped
1 yellow bell pepper, chopped
4 garlic cloves, minced
1/2 c. panko bread crumbs
2 T. chili powder
1 T. cumin
1 T. paprika
1 tsp. pepper
1 tsp. cayenne pepper
1. sauté onions, garlic and bell peppers with T. oil in fry pan.
2. Add beans and spices.
3. Transfer mix to food processor once cooked.
4. Add quinoa and pulse until mixed.
5. Form patties and place on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
888
Sodium
175mg
7% DV
Fat
8g
13% DV
Protein
41g
82% DV
Carbs
166g
56% DV
Fiber
26g
106% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
4g
28%
Monosaturated Fat
2g
15%
Cholesterol
2mg
0%
Sodium
175mg
7%
Potassium
2133mg
60%
Protein
41g
82%
% DAILY VALUE*
Total Carbohydrate
Fiber
26g
106%
Sugar
3g
7%
Vitamin A
2284IU
45%
Vitamin B6
1mg
73%
Vitamin C
4mg
8%
Calcium
214mg
21%
Iron
10mg
55%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
