Main Dishes

Black Bean Burgers

Ridhi Goswami
August 24, 2013
89
4
1 c. cooked quinoa
1 can black beans
1 sweet onion, chopped
1 red bell pepper, chopped
1 yellow bell pepper, chopped
4 garlic cloves, minced
1/2 c. panko bread crumbs
2 T. chili powder
1 T. cumin
1 T. paprika
1 tsp. pepper
1 tsp. cayenne pepper
1. sauté onions, garlic and bell peppers with T. oil in fry pan. 2. Add beans and spices. 3. Transfer mix to food processor once cooked. 4. Add quinoa and pulse until mixed. 5. Form patties and place on...
See the full directions on my site
Nutritions

Calories
888

Sodium
175mg
7% DV

Fat
8g
13% DV

Protein
41g
82% DV

Carbs
166g
56% DV

Fiber
26g
106% DV
LunchVegetarianVeganBeans/Legumes

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