Salads
August 18, 2013
Calories
321
Sodium
404mg
16% DV
Fat
9g
13% DV
Protein
14g
29% DV
Carbs
46g
15% DV
Fiber
14g
57% DV
Black Bean, Corn and Avocado Salad
46
This might SEEM like a recipe that I should be posting on Taco Tuesday......HOWEVER, it is so delicious that I couldn't wait! You can really make this anytime. Sunday supper, meatless Monday, taco Tuesday. You get the idea. If you cut the tomatoes small enough it would make a great dip with tortilla chips too! Ole!
6
1 (15 oz.) can black beans, drained and rinsed
1 small red onion, finely diced
2 avocados, pitted and cubed
2 c. corn kernels (fresh or frozen, thawed)
1 pint cherry tomatoes, halved or quartered (smaller if you want this to be a dip)
Juice of 2 limes
2 t. extra virgin olive oil
1 t. salt
1/2 c. fresh cilantro, chopped
1 small red onion, finely diced
2 avocados, pitted and cubed
2 c. corn kernels (fresh or frozen, thawed)
1 pint cherry tomatoes, halved or quartered (smaller if you want this to be a dip)
Juice of 2 limes
2 t. extra virgin olive oil
1 t. salt
1/2 c. fresh cilantro, chopped
Place all ingredients in a large bowl and toss to combine. This will keep for a day or two in the fridge due to the lime juice! Serve chilled or at room temperature.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
321
Sodium
404mg
16% DV
Fat
9g
13% DV
Protein
14g
29% DV
Carbs
46g
15% DV
Fiber
14g
57% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
1g
9%
Monosaturated Fat
6g
37%
Cholesterol
1mg
0%
Sodium
404mg
16%
Potassium
1313mg
37%
Protein
14g
29%
% DAILY VALUE*
Total Carbohydrate
Fiber
14g
57%
Sugar
4g
8%
Vitamin A
678IU
13%
Vitamin B6
0.39mg
19%
Vitamin C
15mg
25%
Calcium
94mg
9%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
