SaladsAugust 18, 2013
Calories
321
Sodium
404mg
16% DV
Fat
9g
13% DV
Protein
14g
29% DV
Carbs
46g
15% DV
Fiber
14g
57% DV
Black Bean, Corn and Avocado Salad
116
This might SEEM like a recipe that I should be posting on Taco Tuesday......HOWEVER, it is so delicious that I couldn't wait! You can really make this anytime. Sunday supper, meatless Monday, taco Tuesday. You get the idea. If you cut the tomatoes small enough it would make a great dip with tortilla chips too! Ole!
6
1 (15 oz.) can black beans, drained and rinsed
1 small red onion, finely diced
2 avocados, pitted and cubed
2 c. corn kernels (fresh or frozen, thawed)
1 pint cherry tomatoes, halved or quartered (smaller if you want this to be a dip)
Juice of 2 limes
2 t. extra virgin olive oil
1 t. salt
1/2 c. fresh cilantro, chopped
1 small red onion, finely diced
2 avocados, pitted and cubed
2 c. corn kernels (fresh or frozen, thawed)
1 pint cherry tomatoes, halved or quartered (smaller if you want this to be a dip)
Juice of 2 limes
2 t. extra virgin olive oil
1 t. salt
1/2 c. fresh cilantro, chopped
Place all ingredients in a large bowl and toss to combine. This will keep for a day or two in the fridge due to the lime juice! Serve chilled or at room temperature.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
321
Sodium
404mg
16% DV
Fat
9g
13% DV
Protein
14g
29% DV
Carbs
46g
15% DV
Fiber
14g
57% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g9%
Monosaturated Fat6g37%
Cholesterol1mg0%
Sodium404mg16%
Potassium1313mg37%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber14g57%
Sugar4g8%
Vitamin A678IU13%
Vitamin B60.39mg19%
Vitamin C15mg25%
Calcium94mg9%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.