Main DishesApril 01, 2013
Calories
127
Sodium
204mg
8% DV
Fat
1g
1% DV
Protein
8g
16% DV
Carbs
23g
7% DV
Fiber
6g
24% DV
Black Bean Enchiladas
109
Black beans and delicious chicken wrapped in cheesy goodness.
12
Shredded Cheese
1 can Enchilada Sauce
Tortillas (about 6 per each 9x13” pan)
Grilled Chicken (already cooked)
1 can Black Beans
1 can Refried Beans
1 can Enchilada Sauce
Tortillas (about 6 per each 9x13” pan)
Grilled Chicken (already cooked)
1 can Black Beans
1 can Refried Beans
Lay out the tortilla and spread the refried beans on half of it. Then put some chicken on the tortilla. Add some black beans and some cheese. Roll the tortilla up and place it in the pan. Repeat with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
127
Sodium
204mg
8% DV
Fat
1g
1% DV
Protein
8g
16% DV
Carbs
23g
7% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.42000000000000004g2%
Polysaturated Fat0.5g3%
Monosaturated Fat0.34g2%
Cholesterol0.6200000000000001mg0%
Sodium204mg8%
Potassium480mg13%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar1g3%
Vitamin A89IU1%
Vitamin B60.39mg19%
Vitamin C0.7mg1%
Calcium47mg4%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.