Main Dishes
Calories
127
Sodium
204mg
8% DV
Fat
1g
1% DV
Protein
8g
16% DV
Carbs
23g
7% DV
Fiber
6g
24% DV
Black Bean Enchiladas
April 01, 2013
118
Black beans and delicious chicken wrapped in cheesy goodness.
12
Shredded Cheese
1 can Enchilada Sauce
Tortillas (about 6 per each 9x13” pan)
Grilled Chicken (already cooked)
1 can Black Beans
1 can Refried Beans
1 can Enchilada Sauce
Tortillas (about 6 per each 9x13” pan)
Grilled Chicken (already cooked)
1 can Black Beans
1 can Refried Beans
Lay out the tortilla and spread the refried beans on half of it. Then put some chicken on the tortilla. Add some black beans and some cheese. Roll the tortilla up and place it in the pan. Repeat with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
127
Sodium
204mg
8% DV
Fat
1g
1% DV
Protein
8g
16% DV
Carbs
23g
7% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.42000000000000004g 2%
Polysaturated Fat 0.5g 3%
Monosaturated Fat 0.34g 2%
Cholesterol 0.6200000000000001mg 0%
Sodium 204mg 8%
Potassium 480mg 13%
Protein 8g 16%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 24%
Sugar 1g 3%
Vitamin A 89IU 1%
Vitamin B6 0.39mg 19%
Vitamin C 0.7mg 1%
Calcium 47mg 4%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
