Appetizers

Black Bean, Feta and Tomato Filo Pies

135

Black bean, feta and tomato filo bundles make an easy but impressive vegetarian pie recipe

8
Ingredients

400 g tin black beans, drained and rinsed
60 g soft breadcrumbs
160 g sun-blushed tomatoes in oil, roughly chopped plus 2tbsp marinating oil
100 g creme fraiche
½ tsp nutmeg, freshly grated
4 tbsp flat leaf parsley, roughly chopped
100 g feta cheese, crumbled
270 g filo pastry, approximately 6 sheets measuring 50cm x 25cm
75 g butter, melted
Method 1. Preheat the oven to 200/fan 180C/gas 6. 2. In a large bowl, combine the black beans, breadcrumbs and sun blushed tomatoes and stir. Add the tomato marinating oil, crème fraiche, nutmeg, parsley...
See the full directions on my site
Nutritions

Calories
2861

Sodium
787mg
32% DV

Fat
289g
445% DV

Protein
22g
45% DV

Carbs
28g
9% DV

Fiber
4g
18% DV

Not just your average chicken quesadilla recipe! Stuffed with sweet corn, zesty black beans, and sauteed peppers and onions, the cheesy, flavorful, Mexican-inspired meal is a family-friendly dinner for any night of the week. Garnish each plate with sour cream, salsa, guacamole, or pickled red onions, and serve the quesadillas with a side of tortilla chips, pico de gallo, and summer corn salad. It's a fast, fresh, and tasty supper!

1 T olive oil
1/2 sweet onion
1/2 red bell pepper
1 clove garlic
1 c cooked, chopped chicken
15.5 oz can black beans
1 c corn
3/4 t kosher salt
1/4 t cumin
1/4 t chili powder
1/4 t smoked paprika
ground black pepper ( to taste )
2 T chopped fresh parsley or cilantro
8 flour tortillas
1 c grated Monterey Jack cheese
1 c grated cheddar cheese
4
  • Heat olive oil in a large skillet over medium-high heat. Add the onion, bell pepper, and garlic; cook until lightly browned, about 1-2 minutes.
  • Reduce the heat to medium-low. Add the...
    See the full directions on my site
Nutritions

Calories
1815

Sodium
2358mg
98% DV

Fat
130g
201% DV

Protein
56g
112% DV

Carbs
90g
30% DV

Fiber
18g
75% DV