Appetizers
Calories
2861
Sodium
787mg
32% DV
Fat
289g
445% DV
Protein
22g
45% DV
Carbs
28g
9% DV
Fiber
4g
18% DV
Black Bean, Feta and Tomato Filo Pies
February 03, 2014
222
Black bean, feta and tomato filo bundles make an easy but impressive vegetarian pie recipe
8
Ingredients
400 g tin black beans, drained and rinsed
60 g soft breadcrumbs
160 g sun-blushed tomatoes in oil, roughly chopped plus 2tbsp marinating oil
100 g creme fraiche
½ tsp nutmeg, freshly grated
4 tbsp flat leaf parsley, roughly chopped
100 g feta cheese, crumbled
270 g filo pastry, approximately 6 sheets measuring 50cm x 25cm
75 g butter, melted
400 g tin black beans, drained and rinsed
60 g soft breadcrumbs
160 g sun-blushed tomatoes in oil, roughly chopped plus 2tbsp marinating oil
100 g creme fraiche
½ tsp nutmeg, freshly grated
4 tbsp flat leaf parsley, roughly chopped
100 g feta cheese, crumbled
270 g filo pastry, approximately 6 sheets measuring 50cm x 25cm
75 g butter, melted
Method
1. Preheat the oven to 200/fan 180C/gas 6.
2. In a large bowl, combine the black beans, breadcrumbs and sun blushed tomatoes and stir. Add the tomato marinating oil, crème fraiche, nutmeg, parsley...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2861
Sodium
787mg
32% DV
Fat
289g
445% DV
Protein
22g
45% DV
Carbs
28g
9% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 263g 1315%
Polysaturated Fat 4g 29%
Monosaturated Fat 21g 135%
Cholesterol 103mg 34%
Sodium 787mg 32%
Potassium 106mg 3%
Protein 22g 45%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 2g 4%
Vitamin A 819IU 16%
Vitamin B6 2mg 146%
Vitamin C 4mg 6%
Calcium 375mg 37%
Iron 4mg 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
