Main Dishes
Calories
561
Sodium
8963mg
373% DV
Fat
20g
31% DV
Protein
20g
41% DV
Carbs
48g
16% DV
Fiber
7g
29% DV
Black Bean Tacos
June 26, 2015
15
A vegetarian taco that stands up to its meaty counterparts!
4
½ tablespoon olive oil
1 medium onion, diced
1 large bell pepper, diced
1 jalapeño, diced small (seeds and membranes removed per preference)
1 zucchini, chopped
1 clove garlic, minced
½ tablespoon cumin
½ tablespoon chili powder
1 teaspoon oregano
¼ teaspoon salt
¼ teaspoon black pepper
2 large tomatoes, diced
2 cans low sodium black beans, rinsed and drained
½ cup frozen corn
4 whole wheat tortillas
½ cup shredded cheese
sour cream (optional)
guacamole (optional)
1 medium onion, diced
1 large bell pepper, diced
1 jalapeño, diced small (seeds and membranes removed per preference)
1 zucchini, chopped
1 clove garlic, minced
½ tablespoon cumin
½ tablespoon chili powder
1 teaspoon oregano
¼ teaspoon salt
¼ teaspoon black pepper
2 large tomatoes, diced
2 cans low sodium black beans, rinsed and drained
½ cup frozen corn
4 whole wheat tortillas
½ cup shredded cheese
sour cream (optional)
guacamole (optional)
1. Heat oil in a large skillet over medium-high heat. Add onion, bell pepper, and jalapeño. Saute for 5-7 minutes, until beginning to soften. Add zucchini; cook for 3 minutes more.
2. Add garlic, cumin,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
561
Sodium
8963mg
373% DV
Fat
20g
31% DV
Protein
20g
41% DV
Carbs
48g
16% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 33%
Polysaturated Fat 3g 22%
Monosaturated Fat 10g 64%
Cholesterol 18mg 6%
Sodium 8963mg 373%
Potassium 976mg 27%
Protein 20g 41%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 29%
Sugar 9g 18%
Vitamin A 1402IU 28%
Vitamin B6 1mg 52%
Vitamin C 18mg 30%
Calcium 236mg 23%
Iron 6mg 38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
