Main Dishes

Black Bean Tacos

3

A vegetarian taco that stands up to its meaty counterparts!

4
½ tablespoon olive oil
1 medium onion, diced
1 large bell pepper, diced
1 jalapeño, diced small (seeds and membranes removed per preference)
1 zucchini, chopped
1 clove garlic, minced
½ tablespoon cumin
½ tablespoon chili powder
1 teaspoon oregano
¼ teaspoon salt
¼ teaspoon black pepper
2 large tomatoes, diced
2 cans low sodium black beans, rinsed and drained
½ cup frozen corn
4 whole wheat tortillas
½ cup shredded cheese
sour cream (optional)
guacamole (optional)
1. Heat oil in a large skillet over medium-high heat. Add onion, bell pepper, and jalapeño. Saute for 5-7 minutes, until beginning to soften. Add zucchini; cook for 3 minutes more. 2. Add garlic, cumin,...
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Nutritions

Calories
561

Sodium
8963mg
373% DV

Fat
20g
31% DV

Protein
20g
41% DV

Carbs
48g
16% DV

Fiber
7g
29% DV
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