Black Bean Veggie Pizza

January 18, 2014

240

Pizza isn’t something that normally is associated with being healthy, but by making a whole wheat crust and choosing colorful veggies instead of greasy meats you will add fiber and other nutrients and will cut down on the fat and calories. This pizza is colorful and healthy while still being so delicious.

1 whole wheat pizza crust

1 cup pizza sauce

1 can black beans; drained and rinsed

1 1/2 cups spinach ,chopped

1/4 cup red onion; thinly sliced

8 cherry tomatoes, chopped

1 zucchini; halved and sliced

1/2 of a red bell pepper; sliced

1/2 of a yellow pepper; sliced

3 tablespoons basil, chopped

1 cup mozzarella cheese

Preheat oven to 450 degrees with your pizza stone in the oven. If you’re not cooking on a pizza stone, skip this step, and preheat your empty oven to around 400 degrees. If you are using a pizza stone,...
See the full directions on my site

Nutritions

Calories
382

Sodium
326mg
13% DV

Fat
8g
13% DV

Protein
21g
43% DV

Carbs
55g
18% DV

Fiber
11g
44% DV