SaladsMay 07, 2014
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
Black Chickpea Salad/ Kala Channa Chaat
26
A salad with hot and sour flavor -very simple and easy to make
4
Chickpeas (Black) -1 cup
Cucumber-1 nos
Tomato- 1 nos(small)
Onion-1 nos(small)
Lemon/Lime- Half
Salt- half tsp
Chilly powder- half tsp
Chat masala(Indian spice to provide tangy flavor)-half tsp
Cucumber-1 nos
Tomato- 1 nos(small)
Onion-1 nos(small)
Lemon/Lime- Half
Salt- half tsp
Chilly powder- half tsp
Chat masala(Indian spice to provide tangy flavor)-half tsp
1. Soak the black chickpeas(kala channa) in water for 6 to 7 hours.
2. Boil the soaked chickpeas in pressure cooker for 20 minutes, by adding half tsp salt to it.
3. Drain the water from the boiled chickpeas.
4.Chop onions,cucumber,tomato into small pieces. Add them to the chickpeas.
5.Add the spices- chilly powder,chat masala. Squeeze lime/lemon juice.
Enjoy your channa chat/chickpeas salad.
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.0g0%
Polysaturated Fat0.0g0%
Monosaturated Fat0.0g0%
Cholesterol0.0mg0%
Sodium0.0mg0%
Potassium0.0mg0%
Protein0.0g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.0g0%
Sugar0.0g0%
Vitamin A0.0IU0%
Vitamin B60.0mg0%
Vitamin C0.0mg0%
Calcium0.0mg0%
Iron0.0mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.