AppetizersMarch 22, 2014
Calories
815
Sodium
1613mg
67% DV
Fat
48g
74% DV
Protein
63g
126% DV
Carbs
19g
6% DV
Fiber
9g
36% DV
Black Pepper Steaks
107
Note: Time indications are approximates, make sure the meat is fully cooked before serving.
3
2 pounds beef tenderloin
10 black peppercorn (grounded)
2 tbs. soy sauce
1 tsp. oregano
1 tsp. paprika
1 clove minced garlic
1 tsp. salt
10 black peppercorn (grounded)
2 tbs. soy sauce
1 tsp. oregano
1 tsp. paprika
1 clove minced garlic
1 tsp. salt
Preheat the oven at 325 ºF.
In a very round bowl, combine peppercorn, oregano, paprika, garlic.
Rub into tenderloin.
Place in a roasting pan. Add soy sauce.
Cook for 1-to-1 1/2 hour.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
815
Sodium
1613mg
67% DV
Fat
48g
74% DV
Protein
63g
126% DV
Carbs
19g
6% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat22g112%
Polysaturated Fat2g15%
Monosaturated Fat23g148%
Cholesterol257mg86%
Sodium1613mg67%
Potassium1269mg36%
Protein63g126%
% DAILY VALUE*
Total Carbohydrate
Fiber9g36%
Sugar0.4g0%
Vitamin A503IU10%
Vitamin B61mg88%
Vitamin C3mg6%
Calcium181mg18%
Iron6mg38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.