Side DishesApril 11, 2015
Calories
24595
Sodium
13648mg
568% DV
Fat
1916g
2947% DV
Protein
228g
457% DV
Carbs
478g
162% DV
Fiber
103g
413% DV
Black Rice with Spinach and Wild Garlic Pesto Recipe
280
This black rice with spinach and wild garlic pesto recipe makes for a deliciously fragrant vegetarian spring meal. Pressure cooking the black rice halves the cooking time which means dinner is on the table in 30 minutes!
4
!For the Black Rice
40g (3 tablespoons) vegetable oil
60g (1/2 cup) shallots, chopped
300g (1 1/2 cups) black rice (I used Italian Venere rice)
150g (2/3 cups) fino sherry
300g (1 1/4 cups) vegetable stock
!For the Pesto
50g (2 1/2 cups) wild garlic
50g (2 1/2 cups) fresh spinach, leaves only
50g (1 cup) parmesan cheese, grated
50g (1/4 cup) blanched almonds
110ml (1/2 cup plus 1 tablespoon) oil
15g (1 tablespoon) lemon juice
Fine sea salt, to taste
!To Serve
About 20 small spinach leaves
Lemon zest
Additional parmesan
40g (3 tablespoons) vegetable oil
60g (1/2 cup) shallots, chopped
300g (1 1/2 cups) black rice (I used Italian Venere rice)
150g (2/3 cups) fino sherry
300g (1 1/4 cups) vegetable stock
!For the Pesto
50g (2 1/2 cups) wild garlic
50g (2 1/2 cups) fresh spinach, leaves only
50g (1 cup) parmesan cheese, grated
50g (1/4 cup) blanched almonds
110ml (1/2 cup plus 1 tablespoon) oil
15g (1 tablespoon) lemon juice
Fine sea salt, to taste
!To Serve
About 20 small spinach leaves
Lemon zest
Additional parmesan
!To Make the Rice
Heat the oil in an 8 quart pressure cooker over medium high heat. Add the shallots and fry until translucent, about 3-4 minutes. Add the rice and continue cooking for another minute while...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
24595
Sodium
13648mg
568% DV
Fat
1916g
2947% DV
Protein
228g
457% DV
Carbs
478g
162% DV
Fiber
103g
413% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat478g2393%
Polysaturated Fat263g1645%
Monosaturated Fat1173g7337%
Cholesterol251mg84%
Sodium13648mg568%
Potassium6772mg193%
Protein228g457%
% DAILY VALUE*
Total Carbohydrate
Fiber103g413%
Sugar75g150%
Vitamin A10099IU201%
Vitamin B658mg2949%
Vitamin C102mg171%
Calcium3967mg396%
Iron69mg384%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.