MuffinsOctober 02, 2013
Calories
152
Sodium
165mg
6% DV
Fat
7g
11% DV
Protein
1g
3% DV
Carbs
17g
5% DV
Fiber
0.4g
1% DV
Blackberry Oatmeal Muffins
2
Healthy Tasty way to start the day!
12
1 2/3 cups oats before grinding
2/3 plus 1/2 cup AP flour
3/4 cup packed brown sugar
1 tsp each of Baking Powder and Baking Soda
1/4 tsp salt
1 cup Chobani Vanilla Greek Yogurt
2 eggs
1 cup Fresh Blackberries halved. {if you use frozen be sure to drain very well first}
1/8 cup each of sugar and whole oats for sprinkling
2/3 plus 1/2 cup AP flour
3/4 cup packed brown sugar
1 tsp each of Baking Powder and Baking Soda
1/4 tsp salt
1 cup Chobani Vanilla Greek Yogurt
2 eggs
1 cup Fresh Blackberries halved. {if you use frozen be sure to drain very well first}
1/8 cup each of sugar and whole oats for sprinkling
Preheat oven to 400
grind oats in a food processor
in a mixing bowl add the oat flour and 2/3 cup AP flour
mix in the brown sugar, baking powder and soda, salt
then mix in the yogurt and both eggs
the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
152
Sodium
165mg
6% DV
Fat
7g
11% DV
Protein
1g
3% DV
Carbs
17g
5% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat1g9%
Monosaturated Fat3g21%
Cholesterol4mg1%
Sodium165mg6%
Potassium80mg2%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber0.4g1%
Sugar17g34%
Vitamin A685IU13%
Vitamin B60.14mg7%
Vitamin C0.4mg0%
Calcium45mg4%
Iron0.23mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.