Side DishesSeptember 12, 2017
Calories
304
Sodium
19mg
0% DV
Fat
6g
10% DV
Protein
14g
29% DV
Carbs
45g
15% DV
Fiber
12g
51% DV
Blackened Chickpeas
39
Crispy, spicy blackened chickpeas, made by pan-frying garbanzo beans in Cajun herbs and spices.
4
1 tbsp vegetable oil
1 and 1/2 cups cooked chickpeas
1 and 1/4 tsp blackening seasoning
1 and 1/2 cups cooked chickpeas
1 and 1/4 tsp blackening seasoning
Heat the vegetable oil in a large skillet over medium-high heat. Add the chickpeas, stir well, and cook for 2 minutes. Add the blackening seasoning in 2 or 3 batches, stirring each time, to ensure even...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
304
Sodium
19mg
0% DV
Fat
6g
10% DV
Protein
14g
29% DV
Carbs
45g
15% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat2g12%
Monosaturated Fat1g9%
Cholesterol1mg0%
Sodium19mg0%
Potassium658mg18%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber12g51%
Sugar7g15%
Vitamin A56IU1%
Vitamin B60.43000000000000005mg21%
Vitamin C3mg5%
Calcium81mg8%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.