Side Dishes
September 12, 2017
Calories
304
Sodium
19mg
0% DV
Fat
6g
10% DV
Protein
14g
29% DV
Carbs
45g
15% DV
Fiber
12g
51% DV
Blackened Chickpeas
29
Crispy, spicy blackened chickpeas, made by pan-frying garbanzo beans in Cajun herbs and spices.
4
1 tbsp vegetable oil
1 and 1/2 cups cooked chickpeas
1 and 1/4 tsp blackening seasoning
1 and 1/2 cups cooked chickpeas
1 and 1/4 tsp blackening seasoning
Heat the vegetable oil in a large skillet over medium-high heat. Add the chickpeas, stir well, and cook for 2 minutes. Add the blackening seasoning in 2 or 3 batches, stirring each time, to ensure even...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
304
Sodium
19mg
0% DV
Fat
6g
10% DV
Protein
14g
29% DV
Carbs
45g
15% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
2g
12%
Monosaturated Fat
1g
9%
Cholesterol
1mg
0%
Sodium
19mg
0%
Potassium
658mg
18%
Protein
14g
29%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
51%
Sugar
7g
15%
Vitamin A
56IU
1%
Vitamin B6
0.43mg
21%
Vitamin C
3mg
5%
Calcium
81mg
8%
Iron
4mg
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
