Side Dishes

Blackened Chickpeas

Shannon C
September 12, 2017
28

Crispy, spicy blackened chickpeas, made by pan-frying garbanzo beans in Cajun herbs and spices.

4
1 tbsp vegetable oil
1 and 1/2 cups cooked chickpeas
1 and 1/4 tsp blackening seasoning
Heat the vegetable oil in a large skillet over medium-high heat. Add the chickpeas, stir well, and cook for 2 minutes. Add the blackening seasoning in 2 or 3 batches, stirring each time, to ensure even...
See the full directions on my site
Nutritions

Calories
304

Sodium
19mg
0% DV

Fat
6g
10% DV

Protein
14g
29% DV

Carbs
45g
15% DV

Fiber
12g
51% DV
Dairy-Free Gluten-Free Vegan High-Fiber Vegetarian Sugar Free

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283

Put those overripe bananas to good use with the best recipe for Easy Banana Muffins! These simple, one-bowl, moist banana muffins are a perfect make-ahead breakfast or snack -- and they're freezer-friendly, too! Best of all, they rise high and have tall, puffy, sugar-coated domes. Add chocolate chips, nuts, or blueberries for the ultimate bakery-style treat!

3/4 c granulated sugar
1/2 c vegetable oil
2 eggs
1 1/2 c mashed banana
1 t vanilla extract
1/4 t almond extract
1 t baking soda
1 t baking powder
3/4 t salt
2 c all-purpose flour
1/2 t cinnamon
1/4 t nutmeg
coarse sugar
12
Nutritions

Calories
205

Sodium
262mg
10% DV

Fat
0.55g
0% DV

Protein
5g
10% DV

Carbs
44g
15% DV

Fiber
3g
12% DV