Main DishesJune 27, 2013
Calories
168
Sodium
249mg
10% DV
Fat
7g
11% DV
Protein
6g
13% DV
Carbs
19g
6% DV
Fiber
2g
10% DV
Blackened Tilapia Baja Tacos
282
My husband and I really enjoyed these fish tacos and will be having them again soon. I love finding new ways to eat fish!
8
1/4 c. low fat sour cream
2 T. chopped fresh cilantro
1 T. lime juice
1 jalapeno pepper, seeded and chopped
1/2 c. onion, chopped
2 t. paprika
1 t. brown sugar
1 t. oregano
1 t. garlic powder
1 t. ground cumin
1 t. black pepper
1/4 . red pepper
4 tilapia fillets
1 T. olive oil
8 flour tortillas
1/2 avocado, peeled and sliced
to taste Cheese
to taste salsa
2 T. chopped fresh cilantro
1 T. lime juice
1 jalapeno pepper, seeded and chopped
1/2 c. onion, chopped
2 t. paprika
1 t. brown sugar
1 t. oregano
1 t. garlic powder
1 t. ground cumin
1 t. black pepper
1/4 . red pepper
4 tilapia fillets
1 T. olive oil
8 flour tortillas
1/2 avocado, peeled and sliced
to taste Cheese
to taste salsa
1. In a food processor combine the sour cream, cilantro, lime juice, and jalapeno pepper. Process until smooth. Pour into a small bowl and add the onion. Stir and put in the refrigerator.
2. In a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
168
Sodium
249mg
10% DV
Fat
7g
11% DV
Protein
6g
13% DV
Carbs
19g
6% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g8%
Monosaturated Fat3g24%
Cholesterol14mg4%
Sodium249mg10%
Potassium186mg5%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar2g5%
Vitamin A493IU9%
Vitamin B60.28mg14%
Vitamin C17mg28%
Calcium72mg7%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.