Blast from the Past Chowmein Casserole

July 08, 2013

142

This is an updated, healthy version of a childhood favorite of mine!

1 1/2 tbsp olive oil
1 lb lean ground beef (I used 93% lean)
3 stalks celery, chopped
1 small or 1/2 large onion, chopped
1 red pepper, chopped
4 oz fresh mushrooms, sliced
salt and pepper
2 tbsp flour
2 cups chicken stock (I didn’t have any homemade on hand, so I used organic, low-sodium stock)
2 tbsp soy sauce
2 cups cooked brown rice
1 – 1 1/2 cups chowmein noodles

Preheat oven to 325 degrees. Coat a 2.5 quart casserole dish with cooking spray. Heat oil in large skillet over medium high heat. Add ground beef and start breaking up with a spoon. Add celery, onion,...
See the full directions on my site

Nutritions

Calories
689

Sodium
859mg
35% DV

Fat
26g
40% DV

Protein
28g
57% DV

Carbs
75g
25% DV

Fiber
6g
27% DV