Casseroles
July 08, 2013
Calories
689
Sodium
859mg
35% DV
Fat
26g
40% DV
Protein
28g
57% DV
Carbs
75g
25% DV
Fiber
6g
27% DV
Blast from the Past Chowmein Casserole
45
This is an updated, healthy version of a childhood favorite of mine!
6
1 1/2 tbsp olive oil
1 lb lean ground beef (I used 93% lean)
3 stalks celery, chopped
1 small or 1/2 large onion, chopped
1 red pepper, chopped
4 oz fresh mushrooms, sliced
salt and pepper
2 tbsp flour
2 cups chicken stock (I didn’t have any homemade on hand, so I used organic, low-sodium stock)
2 tbsp soy sauce
2 cups cooked brown rice
1 – 1 1/2 cups chowmein noodles
1 lb lean ground beef (I used 93% lean)
3 stalks celery, chopped
1 small or 1/2 large onion, chopped
1 red pepper, chopped
4 oz fresh mushrooms, sliced
salt and pepper
2 tbsp flour
2 cups chicken stock (I didn’t have any homemade on hand, so I used organic, low-sodium stock)
2 tbsp soy sauce
2 cups cooked brown rice
1 – 1 1/2 cups chowmein noodles
Preheat oven to 325 degrees. Coat a 2.5 quart casserole dish with cooking spray. Heat oil in large skillet over medium high heat. Add ground beef and start breaking up with a spoon. Add celery, onion,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
689
Sodium
859mg
35% DV
Fat
26g
40% DV
Protein
28g
57% DV
Carbs
75g
25% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
55%
Polysaturated Fat
2g
17%
Monosaturated Fat
12g
79%
Cholesterol
83mg
27%
Sodium
859mg
35%
Potassium
773mg
22%
Protein
28g
57%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
27%
Sugar
2g
5%
Vitamin A
387IU
7%
Vitamin B6
0.6mg
30%
Vitamin C
4mg
7%
Calcium
88mg
8%
Iron
4mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.