Main DishesOctober 30, 2016
Calories
381
Sodium
702mg
29% DV
Fat
6g
10% DV
Protein
16g
32% DV
Carbs
67g
22% DV
Fiber
11g
46% DV
{Blender} Pumpkin Spiced Pancakes
52
Let your blender do all the work with this healthy spin on a breakfast favorite. Perfect for fall!
4
1/2 cup pumpkin puree
1 banana
1 cup unsweetened vanilla almond milk
2 eggs
1 teaspoon vanilla extract
2 cups rolled oats
2 teaspoons pumpkin pie spice
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon of salt
1 banana
1 cup unsweetened vanilla almond milk
2 eggs
1 teaspoon vanilla extract
2 cups rolled oats
2 teaspoons pumpkin pie spice
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon of salt
Preheat oven to 200F degrees (to keep the pancakes warm).
Heat large pan or griddle over medium heat.
Spray pan/griddle with cooking oil of your choice.
Add all the ingredients for the pancakes into a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
381
Sodium
702mg
29% DV
Fat
6g
10% DV
Protein
16g
32% DV
Carbs
67g
22% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat2g17%
Monosaturated Fat2g15%
Cholesterol2mg0%
Sodium702mg29%
Potassium860mg24%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber11g46%
Sugar7g15%
Vitamin A182IU3%
Vitamin B60.93mg46%
Vitamin C6mg11%
Calcium165mg16%
Iron4mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.