Blood Orange Roast Chicken
27
Delicious roast chicken with sweet and tart blood oranges is a winner for Sunday dinner or easy entertaining.
Ingredients
4 to 5 pound whole chicken
1/2 cup olive oil
For Rub
juice from one blood orange
1/4 tablespoon salt
1/4 tablespoon pepper
4 cloves of garlic crushed
4 cloves of garlic peeled and whole
For Stuffing
1 lemon cut into wedges
1 sprig of rosemary
1 blood orange cut into flat slices
4 to 5 pound whole chicken
1/2 cup olive oil
For Rub
juice from one blood orange
1/4 tablespoon salt
1/4 tablespoon pepper
4 cloves of garlic crushed
4 cloves of garlic peeled and whole
For Stuffing
1 lemon cut into wedges
1 sprig of rosemary
1 blood orange cut into flat slices
Preheat oven to 350
Mix the rub ingredients together until well incorporated.
Spray medium pan with non-stick spray and place chicken in pan.
Pour mixture on top of chicken and rub it in.
...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1164
Sodium
1796mg
74% DV
Fat
102g
157% DV
Protein
8g
17% DV
Carbs
62g
21% DV
Fiber
13g
55% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g76%
Polysaturated Fat10g68%
Monosaturated Fat76g476%
Cholesterol8mg2%
Sodium1796mg74%
Potassium852mg24%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber13g55%
Sugar25g50%
Vitamin A597IU11%
Vitamin B61mg98%
Vitamin C223mg372%
Calcium268mg26%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.