Main Dishes

Blueberry Almond Baked Salmon

14

Bursting with blueberries and infused with citrus and toasted almonds, this Blueberry Almond Baked Salmon tastes more like candy than anything healthy!

2
2 - 4 ounce wild salmon filetes
2 - 1/2 inch orange slices
1/4 cup fresh blueberries
1 tbsp Blue Diamond blueberry almonds
1/2 tsp Old Bay blackened seasoning
1/2 tsp thyme
2 spritzes extra virgin olive for each filet
1/2 tbsp citrus champagne vinegar
Preheat oven to 375 degrees Place salmon onto a piece of tin foil twice the size of the fish Spritz filetes with extra virgin olive oil then add citrus vinegar Add Old Bay & thyme to taste Top each salmon...
See the full directions on my site
Nutritions

Calories
313

Sodium
340mg
14% DV

Fat
6g
9% DV

Protein
29g
59% DV

Carbs
37g
12% DV

Fiber
6g
24% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV