Main DishesFebruary 11, 2016
Calories
313
Sodium
340mg
14% DV
Fat
6g
9% DV
Protein
29g
59% DV
Carbs
37g
12% DV
Fiber
6g
24% DV
Blueberry Almond Baked Salmon
40
Bursting with blueberries and infused with citrus and toasted almonds, this Blueberry Almond Baked Salmon tastes more like candy than anything healthy!
2
2 - 4 ounce wild salmon filetes
2 - 1/2 inch orange slices
1/4 cup fresh blueberries
1 tbsp Blue Diamond blueberry almonds
1/2 tsp Old Bay blackened seasoning
1/2 tsp thyme
2 spritzes extra virgin olive for each filet
1/2 tbsp citrus champagne vinegar
2 - 1/2 inch orange slices
1/4 cup fresh blueberries
1 tbsp Blue Diamond blueberry almonds
1/2 tsp Old Bay blackened seasoning
1/2 tsp thyme
2 spritzes extra virgin olive for each filet
1/2 tbsp citrus champagne vinegar
Preheat oven to 375 degrees
Place salmon onto a piece of tin foil twice the size of the fish
Spritz filetes with extra virgin olive oil then add citrus vinegar
Add Old Bay & thyme to taste
Top each salmon...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
313
Sodium
340mg
14% DV
Fat
6g
9% DV
Protein
29g
59% DV
Carbs
37g
12% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat0.4700000000000001g2%
Monosaturated Fat2g18%
Cholesterol81mg27%
Sodium340mg14%
Potassium829mg23%
Protein29g59%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar24g48%
Vitamin A1572IU31%
Vitamin B61mg54%
Vitamin C63mg106%
Calcium125mg12%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.