Desserts
August 27, 2017
Calories
2
Sodium
2mg
0% DV
Fat
0.01g
0% DV
Protein
0.1g
0% DV
Carbs
0.7g
0% DV
Fiber
0.1g
0% DV
Blueberry and Rose Water Yogurt Parfait
15
The recipe is perfect for World Diabetes Day, it not only looks good, it does you good. Blueberries definitely deserve the accolade of being one of the ‘Superfoods’. It is considered that they contain one of the highest antioxidant capacity of all of the more well known fruits and vegetables. The main antioxidant compounds belong to a large group of polyphenols called flavonoids, one group of flavonoids are called anthocyanins, it is this group that have the impact on diabetes – several studies
2
400g/14oz Greek yogurt
15ml/0.5fl oz rose water
100g/3.5oz fresh blueberries
15ml/0.5fl oz maple syrup
1 tsp. lemon zest
15ml/0.5fl oz rose water
100g/3.5oz fresh blueberries
15ml/0.5fl oz maple syrup
1 tsp. lemon zest
1. Mix yogurt, maple syrup, lemon zest, and rose water in a bowl.
2. Layer the yogurt mixture and berries in serving glasses.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2
Sodium
2mg
0% DV
Fat
0.01g
0% DV
Protein
0.1g
0% DV
Carbs
0.7g
0% DV
Fiber
0.1g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.01g
0%
Polysaturated Fat
0.0g
0%
Monosaturated Fat
0.0g
0%
Cholesterol
0.1mg
0%
Sodium
2mg
0%
Potassium
9mg
0%
Protein
0.1g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.1g
0%
Sugar
0.2g
0%
Vitamin A
0.0IU
0%
Vitamin B6
0.0mg
0%
Vitamin C
1mg
2%
Calcium
4mg
0%
Iron
0.01mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
