Breads
Calories
179
Sodium
327mg
13% DV
Fat
1g
2% DV
Protein
4g
9% DV
Carbs
38g
13% DV
Fiber
2g
10% DV
Blueberry Banana Oat Muffins
February 26, 2014
38
12
1 cup all-purpose flour
3/4 cup oats
1 1/2 teaspoons baking soda
3/4 teaspoon kosher salt
3 large eggs
1 cup sugar
1 cup mashed ripe bananas (about 2 large)
3/4 cup yogurt (I use vanilla or banana flavored)
1 cup blueberries
3/4 cup oats
1 1/2 teaspoons baking soda
3/4 teaspoon kosher salt
3 large eggs
1 cup sugar
1 cup mashed ripe bananas (about 2 large)
3/4 cup yogurt (I use vanilla or banana flavored)
1 cup blueberries
Preheat oven to 350 degrees. Spray muffin tin with vegetable spray or use the liners for less of a mess. Whisk flour, baking soda, and salt in a medium bowl. Whisk eggs, sugar, bananas, and yogurt in a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
179
Sodium
327mg
13% DV
Fat
1g
2% DV
Protein
4g
9% DV
Carbs
38g
13% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.56g 2%
Polysaturated Fat 0.5800000000000001g 3%
Monosaturated Fat 0.56g 3%
Cholesterol 1mg 0%
Sodium 327mg 13%
Potassium 176mg 5%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 21g 42%
Vitamin A 27IU 0%
Vitamin B6 0.28mg 14%
Vitamin C 3mg 6%
Calcium 37mg 3%
Iron 1mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
