Main DishesMarch 05, 2014
Calories
376
Sodium
744mg
31% DV
Fat
99g
152% DV
Protein
59g
118% DV
Carbs
81g
27% DV
Fiber
36g
147% DV
Blueberry Egg White Crepes
26
Delicious protein filled crepes wrapped around blueberries. A great way to start the morning.
1
4 egg whites
1/2 cup shredded zucchini
1 scoop soy vanilla protein powder
13-1/2 cup water
1 cup blueberries
1 T cornstarch
1 T powdered sugar
1/2 cup shredded zucchini
1 scoop soy vanilla protein powder
13-1/2 cup water
1 cup blueberries
1 T cornstarch
1 T powdered sugar
Heat your frying pan.
Spray with nonstick cooking spray.
Mix egg whites, zucchini, protein powder, and water together until everything is incorporated.
Pour about 1/2 cup of mixture into pan, spreading with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
376
Sodium
744mg
31% DV
Fat
99g
152% DV
Protein
59g
118% DV
Carbs
81g
27% DV
Fiber
36g
147% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat32g161%
Polysaturated Fat32g203%
Monosaturated Fat34g215%
Cholesterol37mg12%
Sodium744mg31%
Potassium874mg24%
Protein59g118%
% DAILY VALUE*
Total Carbohydrate
Fiber36g147%
Sugar25g50%
Vitamin A1704IU34%
Vitamin B631mg1579%
Vitamin C61mg101%
Calcium680mg68%
Iron34mg193%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
