Main Dishes
March 05, 2014
Calories
376
Sodium
744mg
31% DV
Fat
99g
152% DV
Protein
59g
118% DV
Carbs
81g
27% DV
Fiber
36g
147% DV
Blueberry Egg White Crepes
27
Delicious protein filled crepes wrapped around blueberries. A great way to start the morning.
1
4 egg whites
1/2 cup shredded zucchini
1 scoop soy vanilla protein powder
13-1/2 cup water
1 cup blueberries
1 T cornstarch
1 T powdered sugar
1/2 cup shredded zucchini
1 scoop soy vanilla protein powder
13-1/2 cup water
1 cup blueberries
1 T cornstarch
1 T powdered sugar
Heat your frying pan.
Spray with nonstick cooking spray.
Mix egg whites, zucchini, protein powder, and water together until everything is incorporated.
Pour about 1/2 cup of mixture into pan, spreading with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
376
Sodium
744mg
31% DV
Fat
99g
152% DV
Protein
59g
118% DV
Carbs
81g
27% DV
Fiber
36g
147% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
32g
161%
Polysaturated Fat
32g
203%
Monosaturated Fat
34g
215%
Cholesterol
37mg
12%
Sodium
744mg
31%
Potassium
874mg
24%
Protein
59g
118%
% DAILY VALUE*
Total Carbohydrate
Fiber
36g
147%
Sugar
25g
50%
Vitamin A
1704IU
34%
Vitamin B6
31mg
1579%
Vitamin C
61mg
101%
Calcium
680mg
68%
Iron
34mg
193%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.