SaladsApril 13, 2016
Calories
391
Sodium
913mg
38% DV
Fat
22g
35% DV
Protein
21g
42% DV
Carbs
23g
7% DV
Fiber
6g
24% DV
Blueberry & Goat Cheese Chicken Salad with Peanut Dijon Dressing
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A hearty Chicken Salad with Peanut Dijon Dressing that is filled with fruit, creamy goat cheese, smoked almonds that is a nutritious dinner or lunch!
4
For the Dressing:
2 tablespoons peanut butter
1 tablespoon olive oil
½ lime, juiced
3 tablespoons water
1 tablespoon dijon mustard
½ tablespoon maple syrup
¼ teaspoon salt
¼ teaspoon pepper
¾ teaspoon garlic
For the Salad
1 tablespoon coconut oil
1 pound boneless, skinless chicken breasts, cut into small ½ inch pieces
½ teaspoon salt
½ teaspoon pepper
½ teaspoon paprika powder
¾ teaspoon garlic powder
8 cups curly lettuce, chopped
¼ of small red onion, sliced thinly
1 cup fresh blueberries
1 cup raspberries
½ cup goat cheese
½ cup smoked almonds, chopped
2 tablespoons peanut butter
1 tablespoon olive oil
½ lime, juiced
3 tablespoons water
1 tablespoon dijon mustard
½ tablespoon maple syrup
¼ teaspoon salt
¼ teaspoon pepper
¾ teaspoon garlic
For the Salad
1 tablespoon coconut oil
1 pound boneless, skinless chicken breasts, cut into small ½ inch pieces
½ teaspoon salt
½ teaspoon pepper
½ teaspoon paprika powder
¾ teaspoon garlic powder
8 cups curly lettuce, chopped
¼ of small red onion, sliced thinly
1 cup fresh blueberries
1 cup raspberries
½ cup goat cheese
½ cup smoked almonds, chopped
Nutritions
Calories
391
Sodium
913mg
38% DV
Fat
22g
35% DV
Protein
21g
42% DV
Carbs
23g
7% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g61%
Polysaturated Fat2g16%
Monosaturated Fat7g49%
Cholesterol50mg16%
Sodium913mg38%
Potassium570mg16%
Protein21g42%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar10g21%
Vitamin A4187IU83%
Vitamin B60.56mg28%
Vitamin C18mg30%
Calcium326mg32%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.