Main Dishes

Blueberry Lemon Cheesecake Overnight Oats

76

Blueberry Lemon Cheesecake Overnight Oats make breakfast simple! Cheesecake flavored overnight oats bursting with lemon and blueberries, all come together in a protein packed, make ahead breakfast!

2
1 cup oats
1 scoop Vanilla Protein Powder
2 tablespoons chia seeds
½ cup unsweetened vanilla almond milk
½ cup fat free vanilla greek yogurt
1 cup frozen blueberries
Stevia, Maple Syrup, Honey or Sugar, if desired
¼ cup light cream cheese
¼ tsp lemon extract
2 tablespoons sugar free maple syrup
Combine oats, protein powder and chia seeds. Stir in yogurt. Divide between two mason jars. Feel free to add in sweetener here, if using. In a small bowl, combine cream cheese, lemon extract and maple...
See the full directions on my site
Nutritions

Calories
619

Sodium
278mg
11% DV

Fat
20g
31% DV

Protein
26g
53% DV

Carbs
81g
27% DV

Fiber
16g
66% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV