Main DishesApril 09, 2016
Calories
619
Sodium
278mg
11% DV
Fat
20g
31% DV
Protein
26g
53% DV
Carbs
81g
27% DV
Fiber
16g
66% DV
Blueberry Lemon Cheesecake Overnight Oats
171
Blueberry Lemon Cheesecake Overnight Oats make breakfast simple! Cheesecake flavored overnight oats bursting with lemon and blueberries, all come together in a protein packed, make ahead breakfast!
2
1 cup oats
1 scoop Vanilla Protein Powder
2 tablespoons chia seeds
½ cup unsweetened vanilla almond milk
½ cup fat free vanilla greek yogurt
1 cup frozen blueberries
Stevia, Maple Syrup, Honey or Sugar, if desired
¼ cup light cream cheese
¼ tsp lemon extract
2 tablespoons sugar free maple syrup
1 scoop Vanilla Protein Powder
2 tablespoons chia seeds
½ cup unsweetened vanilla almond milk
½ cup fat free vanilla greek yogurt
1 cup frozen blueberries
Stevia, Maple Syrup, Honey or Sugar, if desired
¼ cup light cream cheese
¼ tsp lemon extract
2 tablespoons sugar free maple syrup
Combine oats, protein powder and chia seeds. Stir in yogurt. Divide between two mason jars. Feel free to add in sweetener here, if using.
In a small bowl, combine cream cheese, lemon extract and maple...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
619
Sodium
278mg
11% DV
Fat
20g
31% DV
Protein
26g
53% DV
Carbs
81g
27% DV
Fiber
16g
66% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g41%
Polysaturated Fat5g32%
Monosaturated Fat6g42%
Cholesterol39mg13%
Sodium278mg11%
Potassium687mg19%
Protein26g53%
% DAILY VALUE*
Total Carbohydrate
Fiber16g66%
Sugar9g19%
Vitamin A1051IU21%
Vitamin B61mg52%
Vitamin C15mg26%
Calcium394mg39%
Iron7mg42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.