Main DishesJune 09, 2013
Calories
201
Sodium
126mg
5% DV
Fat
6g
9% DV
Protein
8g
17% DV
Carbs
26g
8% DV
Fiber
4g
17% DV
Blueberry Maple Overnight Oats in a Jar
3
1
1/4 cup uncooked old fashioned oats
1/3 cup light soy milk
1/4 cup low-fat Greek yogurt
1 teaspoon dried chia seeds
2 teaspoons sugar free syrup
1/4 cup blueberries cut in half
1/3 cup light soy milk
1/4 cup low-fat Greek yogurt
1 teaspoon dried chia seeds
2 teaspoons sugar free syrup
1/4 cup blueberries cut in half
-In a half pint (1 cup) jar, add oats, milk, yogurt, and 1 tsp syrup.
-Put lid on jar and shake until well combined.
-Remove lid, add blueberries and stir until mixed throughout.
-Return lid to jar and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
201
Sodium
126mg
5% DV
Fat
6g
9% DV
Protein
8g
17% DV
Carbs
26g
8% DV
Fiber
4g
17% DV
