AppetizersAugust 19, 2017
Calories
223
Sodium
41mg
1% DV
Fat
5g
7% DV
Protein
1g
3% DV
Carbs
46g
15% DV
Fiber
0.9g
3% DV
Blueberry Mini Donuts
17
Wild Blueberry Mini Donuts are a sweet treat bursting with fresh blueberry flavored and covered with a sweet peanut butter glaze. Made from almond flour they are a healthier better for you treat to indulge in!
24
For Donuts:
1.25 cups blanched almond flour
1/4 tsp baking soda
1/2 tsp baking powder
1 tsp vanilla extract
1/4 cup coconut oil
1/2 cup egg whites
1T mapley syrup
2T bluberry juice from defrosted wild blueberries
1 cup defrosted wild blueberries
For glaze (*optional):
4T melted coconut oil
4T peanut butter powder (I used PBFit)
6-8 stevia drops
1.25 cups blanched almond flour
1/4 tsp baking soda
1/2 tsp baking powder
1 tsp vanilla extract
1/4 cup coconut oil
1/2 cup egg whites
1T mapley syrup
2T bluberry juice from defrosted wild blueberries
1 cup defrosted wild blueberries
For glaze (*optional):
4T melted coconut oil
4T peanut butter powder (I used PBFit)
6-8 stevia drops
For Donuts:
1. Preheat mini donut maker
2. Mix all ingredients (except for defrosted blueberries) together until well combined.
3. Add mixture to piping bag or ziplock bag (with tip cut off), pipe filling into each donut hole. Add as many blueberries as you want. (Best to pipe, add blueberries, then go onto the next donut.) If you add a ton of blueberries your donuts will have more holes then if you add just a few and push them down into the batter. Your choice, bursting or subtle! Cook mini donuts for 3-4 minutes total (including time to pipe in each donut and fill with blueberries.)
For Glaze:
4. Combine melted coconut oil with peanut butter and stevia. Using a basting brush glaze the donuts. To harden glaze put glazed mini donuts back in the fridge for at least an hour
Nutritions
Calories
223
Sodium
41mg
1% DV
Fat
5g
7% DV
Protein
1g
3% DV
Carbs
46g
15% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat1g10%
Monosaturated Fat0.76g4%
Cholesterol0.71mg0%
Sodium41mg1%
Potassium25mg0%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber0.9g3%
Sugar26g53%
Vitamin A3IU0%
Vitamin B60.13999999999999999mg6%
Vitamin C0.7mg1%
Calcium7mg0%
Iron0.33999999999999997mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.