Main Dishes
Calories
347
Sodium
88mg
3% DV
Fat
7g
11% DV
Protein
10g
21% DV
Carbs
66g
22% DV
Fiber
12g
50% DV
Blueberry Overnight Oats
October 08, 2015
129
Delicious and nutritious make-ahead breakfast! Keeps you full all morning
1
1/2 tbs. chia seeds
1/4 cup old fashioned oats
1/2 cup almond milk, or your milk of choice
1/2 banana, either mashed or finely chopped
1/2 cup blueberries
Sprinkle of cinnamon
Splash of vanilla extract
Toppings: granola, nuts, nut butters, dried fruit, or anything your heart desires (my favorite is Kind cinnamon oat clusters)
1/4 cup old fashioned oats
1/2 cup almond milk, or your milk of choice
1/2 banana, either mashed or finely chopped
1/2 cup blueberries
Sprinkle of cinnamon
Splash of vanilla extract
Toppings: granola, nuts, nut butters, dried fruit, or anything your heart desires (my favorite is Kind cinnamon oat clusters)
Combine the chia seeds, oats, almond milk, banana, blueberries, and cinnamon into a bowl and stir. Cover and place in the refrigerator overnight. In the morning, add the granola or nut topping and enjoy! A...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
347
Sodium
88mg
3% DV
Fat
7g
11% DV
Protein
10g
21% DV
Carbs
66g
22% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 3g 18%
Monosaturated Fat 2g 13%
Cholesterol 3mg 1%
Sodium 88mg 3%
Potassium 657mg 18%
Protein 10g 21%
% DAILY VALUE*
Total Carbohydrate
Fiber 12g 50%
Sugar 21g 42%
Vitamin A 117IU 2%
Vitamin B6 1mg 84%
Vitamin C 19mg 31%
Calcium 77mg 7%
Iron 4mg 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.