Main DishesOctober 08, 2015
Calories
347
Sodium
88mg
3% DV
Fat
7g
11% DV
Protein
10g
21% DV
Carbs
66g
22% DV
Fiber
12g
50% DV
Blueberry Overnight Oats
117
Delicious and nutritious make-ahead breakfast! Keeps you full all morning
1
1/2 tbs. chia seeds
1/4 cup old fashioned oats
1/2 cup almond milk, or your milk of choice
1/2 banana, either mashed or finely chopped
1/2 cup blueberries
Sprinkle of cinnamon
Splash of vanilla extract
Toppings: granola, nuts, nut butters, dried fruit, or anything your heart desires (my favorite is Kind cinnamon oat clusters)
1/4 cup old fashioned oats
1/2 cup almond milk, or your milk of choice
1/2 banana, either mashed or finely chopped
1/2 cup blueberries
Sprinkle of cinnamon
Splash of vanilla extract
Toppings: granola, nuts, nut butters, dried fruit, or anything your heart desires (my favorite is Kind cinnamon oat clusters)
Combine the chia seeds, oats, almond milk, banana, blueberries, and cinnamon into a bowl and stir. Cover and place in the refrigerator overnight. In the morning, add the granola or nut topping and enjoy! A...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
347
Sodium
88mg
3% DV
Fat
7g
11% DV
Protein
10g
21% DV
Carbs
66g
22% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat3g18%
Monosaturated Fat2g13%
Cholesterol3mg1%
Sodium88mg3%
Potassium657mg18%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber12g50%
Sugar21g42%
Vitamin A117IU2%
Vitamin B61mg84%
Vitamin C19mg31%
Calcium77mg7%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.