Desserts

Blueberry Protein Walnut Breakfast Bars

Megan Olson
September 14, 2016
59

Take your granola bars up a notch with a chewy, oven-baked these Blueberry Protein Walnut Breakfast Bars packed nutrients & antioxidants! Made with a protein-walnut-oat base and topped with a blueberry, walnut & oat crumble this breakfast has everything & more! Gluten Free + Vegan + Low Calorie

12
For the base:
1 cup California Walnuts
2 cups Gluten Free oats
¼ cup plant-based vanilla protein powder
½ cup unsweetened applesauce
1 tsp vanilla extract
3 tbsp maple syrup
¼ tsp salt
1 tsp cinnamon
For the crumble:
¼ cup Gluten Free oats
¼ cup California Walnuts chopped finely
¼ cup pepitas
1 cup fresh blueberries
¼ cup coconut milk
Preheat oven to 350 F. Prepare a 9x9 square baking dish with parchment paper crisscrossed for easy removal. Add all the ingredients for the base to your food processor and process on high until fully broken...
See the full directions on my site
Nutritions

Calories
235

Sodium
67mg
2% DV

Fat
6g
9% DV

Protein
9g
19% DV

Carbs
28g
9% DV

Fiber
4g
18% DV
Breakfast Low-Calorie Baked Gluten-Free Vegan

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Ranch Oven Fried Chicken

140

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV