Desserts
September 14, 2016
Calories
235
Sodium
67mg
2% DV
Fat
6g
9% DV
Protein
9g
19% DV
Carbs
28g
9% DV
Fiber
4g
18% DV
Blueberry Protein Walnut Breakfast Bars
74
Take your granola bars up a notch with a chewy, oven-baked these Blueberry Protein Walnut Breakfast Bars packed nutrients & antioxidants! Made with a protein-walnut-oat base and topped with a blueberry, walnut & oat crumble this breakfast has everything & more! Gluten Free + Vegan + Low Calorie
12
For the base:
1 cup California Walnuts
2 cups Gluten Free oats
¼ cup plant-based vanilla protein powder
½ cup unsweetened applesauce
1 tsp vanilla extract
3 tbsp maple syrup
¼ tsp salt
1 tsp cinnamon
For the crumble:
¼ cup Gluten Free oats
¼ cup California Walnuts chopped finely
¼ cup pepitas
1 cup fresh blueberries
¼ cup coconut milk
1 cup California Walnuts
2 cups Gluten Free oats
¼ cup plant-based vanilla protein powder
½ cup unsweetened applesauce
1 tsp vanilla extract
3 tbsp maple syrup
¼ tsp salt
1 tsp cinnamon
For the crumble:
¼ cup Gluten Free oats
¼ cup California Walnuts chopped finely
¼ cup pepitas
1 cup fresh blueberries
¼ cup coconut milk
Preheat oven to 350 F. Prepare a 9x9 square baking dish with parchment paper crisscrossed for easy removal.
Add all the ingredients for the base to your food processor and process on high until fully broken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
235
Sodium
67mg
2% DV
Fat
6g
9% DV
Protein
9g
19% DV
Carbs
28g
9% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
1g
11%
Monosaturated Fat
2g
16%
Cholesterol
1mg
0%
Sodium
67mg
2%
Potassium
256mg
7%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
4g
9%
Vitamin A
176IU
3%
Vitamin B6
0.17mg
8%
Vitamin C
3mg
6%
Calcium
87mg
8%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
