Blueberry Protein Walnut Breakfast Bars

September 14, 2016

168

Take your granola bars up a notch with a chewy, oven-baked these Blueberry Protein Walnut Breakfast Bars packed nutrients & antioxidants! Made with a protein-walnut-oat base and topped with a blueberry, walnut & oat crumble this breakfast has everything & more! Gluten Free + Vegan + Low Calorie

For the base:
1 cup California Walnuts
2 cups Gluten Free oats
¼ cup plant-based vanilla protein powder
½ cup unsweetened applesauce
1 tsp vanilla extract
3 tbsp maple syrup
¼ tsp salt
1 tsp cinnamon
For the crumble:
¼ cup Gluten Free oats
¼ cup California Walnuts chopped finely
¼ cup pepitas
1 cup fresh blueberries
¼ cup coconut milk

Preheat oven to 350 F. Prepare a 9x9 square baking dish with parchment paper crisscrossed for easy removal. Add all the ingredients for the base to your food processor and process on high until fully broken...
See the full directions on my site

Nutritions

Calories
235

Sodium
67mg
2% DV

Fat
6g
9% DV

Protein
9g
19% DV

Carbs
28g
9% DV

Fiber
4g
18% DV