DessertsAugust 24, 2017
Calories
599
Sodium
42mg
1% DV
Fat
17g
26% DV
Protein
12g
24% DV
Carbs
107g
36% DV
Fiber
14g
59% DV
Blueberry Pudding, Jam & Custard
26
This scrumptious blueberry pudding, jam and custard recipe is really easy to make, is deeply satisfying and can be ready in under 30 minutes. We topped ours with fresh blueberries and some of my healthy jam, found here http://www.mynutricounter.com/recipe-strawberry-jam/ (which went down a treat), but you could also try it a sprinkle of cinnamon or some sea buckthorn powder.
6
For the pudding:
50g/2oz plain wholemeal flour
1 egg
75ml/2.5fl oz unsweetened almond milk
1 tbsp. coconut oil
25 blueberries
For the custard:
1 1/2 cans (600ml)/20.5fl oz coconut milk
3 tbsp. honey or maple syrup
1 vanilla pod
9 egg yolks
Optional toppings: fresh blueberries, cinnamon, sea buckthorn powder and/or healthy jam to serve.
50g/2oz plain wholemeal flour
1 egg
75ml/2.5fl oz unsweetened almond milk
1 tbsp. coconut oil
25 blueberries
For the custard:
1 1/2 cans (600ml)/20.5fl oz coconut milk
3 tbsp. honey or maple syrup
1 vanilla pod
9 egg yolks
Optional toppings: fresh blueberries, cinnamon, sea buckthorn powder and/or healthy jam to serve.
1. Preheat the oven to 200C/390F.
2. Add coconut oil to the bottom of each muffin tin, then heat for 5 mins in the oven.
3. Meanwhile, beat all the egg yolks for the custard in a bowl.
4. Add the coconut...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
599
Sodium
42mg
1% DV
Fat
17g
26% DV
Protein
12g
24% DV
Carbs
107g
36% DV
Fiber
14g
59% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g41%
Polysaturated Fat2g18%
Monosaturated Fat5g37%
Cholesterol480mg161%
Sodium42mg1%
Potassium632mg18%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber14g59%
Sugar70g141%
Vitamin A991IU19%
Vitamin B60.52mg26%
Vitamin C68mg113%
Calcium107mg10%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.