Breads

Blueberry Pumpkin Muffins

Delicious and healthy muffins made with blueberries and pumpkin and sweetened with applesauce. No sugar, except in the topping!

12
1 egg
1/2 cup applesauce
1/2 cup canned pumpkin
1/3 cup milk
2 T vegetable oil
1/2 cup blueberries
1 1/4 cup flour
3/4 tsp baking soda
1 tsp baking powder
1 1/2 tsp cinnamon
1/4 tsp ginger
1/4 tsp nutmeg

Topping:
3/8 cup flour
1/4 cup light brown sugar
1/4 tsp cinnamon
1/8 cup butter, melted
Heat oven to 400 F. Line 12 muffin tins and grease the liners. In a large bowl, beat the egg. Mix in applesauce, pumpkin, milk and oil. Gently add blueberries to the mixture. In a separate bowl, whisk...
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Nutritions

Calories
137

Sodium
90mg
3% DV

Fat
4g
7% DV

Protein
2g
4% DV

Carbs
22g
7% DV

Fiber
1g
5% DV

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