Breads
Calories
137
Sodium
90mg
3% DV
Fat
4g
7% DV
Protein
2g
4% DV
Carbs
22g
7% DV
Fiber
1g
5% DV
Blueberry Pumpkin Muffins
November 13, 2014
27
Delicious and healthy muffins made with blueberries and pumpkin and sweetened with applesauce. No sugar, except in the topping!
12
1 egg
1/2 cup applesauce
1/2 cup canned pumpkin
1/3 cup milk
2 T vegetable oil
1/2 cup blueberries
1 1/4 cup flour
3/4 tsp baking soda
1 tsp baking powder
1 1/2 tsp cinnamon
1/4 tsp ginger
1/4 tsp nutmeg
Topping:
3/8 cup flour
1/4 cup light brown sugar
1/4 tsp cinnamon
1/8 cup butter, melted
1/2 cup applesauce
1/2 cup canned pumpkin
1/3 cup milk
2 T vegetable oil
1/2 cup blueberries
1 1/4 cup flour
3/4 tsp baking soda
1 tsp baking powder
1 1/2 tsp cinnamon
1/4 tsp ginger
1/4 tsp nutmeg
Topping:
3/8 cup flour
1/4 cup light brown sugar
1/4 tsp cinnamon
1/8 cup butter, melted
Heat oven to 400 F. Line 12 muffin tins and grease the liners.
In a large bowl, beat the egg.
Mix in applesauce, pumpkin, milk and oil.
Gently add blueberries to the mixture.
In a separate bowl, whisk...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
137
Sodium
90mg
3% DV
Fat
4g
7% DV
Protein
2g
4% DV
Carbs
22g
7% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 16%
Polysaturated Fat 0.29g 1%
Monosaturated Fat 0.95g 5%
Cholesterol 14mg 4%
Sodium 90mg 3%
Potassium 112mg 3%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 5g 11%
Vitamin A 1679IU 33%
Vitamin B6 0.04mg 2%
Vitamin C 1mg 2%
Calcium 42mg 4%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
