Muffins October 04, 2013
Calories
189
Sodium
136mg
5% DV
Fat
4g
6% DV
Protein
4g
9% DV
Carbs
35g
12% DV
Fiber
2g
11% DV
Blueberry Streusel Oatmeal Flax Muffins
173
This hearty, streusel-topped blueberry muffin will keep you running all morning!
12
1 cup old-fashioned oats
1/2 cup whole wheat flour
1/2 cup all purpose flour
2 heaping tablespoons flaxseed
2/3 cup brown sugar
1 cup almond milk
2 tablespoons nonfat Greek yogurt
2 eggs
2 teaspoons vanilla
1 teaspoon baking soda
1 teaspoon baking powder
1 cup blueberries, frozen
2 tablespoons chilled unsalted butter
2 tablespoons brown sugar
1/4 cup + 2 tablespoons all purpose flour
1/2 cup whole wheat flour
1/2 cup all purpose flour
2 heaping tablespoons flaxseed
2/3 cup brown sugar
1 cup almond milk
2 tablespoons nonfat Greek yogurt
2 eggs
2 teaspoons vanilla
1 teaspoon baking soda
1 teaspoon baking powder
1 cup blueberries, frozen
2 tablespoons chilled unsalted butter
2 tablespoons brown sugar
1/4 cup + 2 tablespoons all purpose flour
1. Preheat oven to 350 degrees. Either grease or line a 12-muffin tin. I’d recommend greasing because due to the oats, these muffins tend to stick to wrappers.
2. Mix all ingredients through baking powder...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
189
Sodium
136mg
5% DV
Fat
4g
6% DV
Protein
4g
9% DV
Carbs
35g
12% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 0.9000000000000001g 5%
Monosaturated Fat 1g 7%
Cholesterol 6mg 2%
Sodium 136mg 5%
Potassium 198mg 5%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 15g 31%
Vitamin A 75IU 1%
Vitamin B6 0.28mg 14%
Vitamin C 1mg 3%
Calcium 48mg 4%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
