Muffins
May 09, 2017
Calories
262
Sodium
251mg
10% DV
Fat
10g
15% DV
Protein
25g
50% DV
Carbs
20g
7% DV
Fiber
1g
5% DV
Blueberry Zucchini Muffins
Skinny Blueberry Zucchini Muffin with Crumb Topping
12
1.5 cups whole wheat pastry
1/3 cup ground flaxseed
1/3 cup brown sugar
1 tsp baking soda
1 tsp cinnamon
1/4 tsp salt
1/2 cup applesauce
1/2 cup unsweetened vanilla almond milk (or other milk)
1 egg
1 tsp vanilla extract
1/3 cup coconut oil
1 cup shredded zucchini (about one small zucchini)
3/4 cup blueberries (fresh or frozen - I prefer wild, their smaller size goes farther)
Crumb Topping
2 T coconut oil
1/4 cup whole wheat pastry flour
1/4 cup brown sugar
1/3 cup ground flaxseed
1/3 cup brown sugar
1 tsp baking soda
1 tsp cinnamon
1/4 tsp salt
1/2 cup applesauce
1/2 cup unsweetened vanilla almond milk (or other milk)
1 egg
1 tsp vanilla extract
1/3 cup coconut oil
1 cup shredded zucchini (about one small zucchini)
3/4 cup blueberries (fresh or frozen - I prefer wild, their smaller size goes farther)
Crumb Topping
2 T coconut oil
1/4 cup whole wheat pastry flour
1/4 cup brown sugar
1. Before you get started, shred your zucchini by hand or using a shredding attachment for your food processor.
2. Then, make sure to squeeze the zucchini strands dry of as much excess liquid as possible....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
262
Sodium
251mg
10% DV
Fat
10g
15% DV
Protein
25g
50% DV
Carbs
20g
7% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
39%
Polysaturated Fat
0.75g
4%
Monosaturated Fat
1g
9%
Cholesterol
9mg
3%
Sodium
251mg
10%
Potassium
108mg
3%
Protein
25g
50%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
10g
21%
Vitamin A
118IU
2%
Vitamin B6
0.54mg
27%
Vitamin C
1mg
2%
Calcium
64mg
6%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
