Main DishesOctober 23, 2013
Calories
260
Sodium
199mg
8% DV
Fat
8g
12% DV
Protein
5g
11% DV
Carbs
40g
13% DV
Fiber
5g
21% DV
Bok Choy Stir-Fry
23
This quick and fresh stir-fry was a breeze to make and it was SO flavorful. Break out the Sriracha if you want even more heat.
6
For the Sauce:
1/2 cup reduced-sodium soy sauce
3-4 tablespoons black bean sauce
4 tablespoons natural sugar (raw sugar)
For the Stir-Fry:
1 box fettucini
1 tub extra-firm tofu, cubed
3 tablespoons coconut oil
3-4 cloves garlic, minced
2-3 bunches baby bok choy, sliced into 2 inch pieces
1 can water chestnuts, drained
3-5 scallions, white and green parts, sliced
4 ounces baby bella mushrooms, wiped clean and thickly sliced
1/2 cup reduced-sodium soy sauce
3-4 tablespoons black bean sauce
4 tablespoons natural sugar (raw sugar)
For the Stir-Fry:
1 box fettucini
1 tub extra-firm tofu, cubed
3 tablespoons coconut oil
3-4 cloves garlic, minced
2-3 bunches baby bok choy, sliced into 2 inch pieces
1 can water chestnuts, drained
3-5 scallions, white and green parts, sliced
4 ounces baby bella mushrooms, wiped clean and thickly sliced
Combine the sauce ingredients in a bowl and set aside.
Cook the noodles according to the package directions. Drain and return them to the pot, add cold water and let sit until you are ready to add them to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
260
Sodium
199mg
8% DV
Fat
8g
12% DV
Protein
5g
11% DV
Carbs
40g
13% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat0.81g5%
Monosaturated Fat1g7%
Cholesterol1mg0%
Sodium199mg8%
Potassium364mg10%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar8g16%
Vitamin A3419IU68%
Vitamin B60.5800000000000002mg29%
Vitamin C12mg20%
Calcium60mg6%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.