Main DishesMarch 27, 2014
Calories
4322
Sodium
2519mg
104% DV
Fat
249g
383% DV
Protein
114g
228% DV
Carbs
353g
120% DV
Fiber
44g
176% DV
Bombay Bowl
860
This weekend, I went to a fantastic restaurant called the Veggie Grill with some really special friends. I ordered a vegetarian meal called the Bombay Bowl, a scrumptious bowl of kale, quinoa, roasted veggies and white beans with a coconut curry sauce. This is my best re-creation of that fantastic bowl of healthy deliciousness.
4
1 yellow onion
20 large or 30 medium brussel sprouts trimmed and cut in half
1 head of cauliflower
4-5 carrots
1-2 parsnips
4-5 small red, white or purple potatoes
(any other veggies that you want to try-beets, broccoli, squash)
1-2 Tablespoons olive oil
1-2 teaspoons curry powder
1 teaspoon tumeric
1 teaspoon dried ginger or 1 Tablespoon grated fresh ginger
1 ½ teaspoon kelp seasoning (Bragg's Organic Sea Kelp Delight Seasoning)
2-4 cups fresh kale chopped
2 cups cooked quinoa
1 can white cannellini beans (or great Northern beans) drained and rinsed
20-25 raw almonds
COCONUT MILK CURRY SAUCE
1 can coconut milk
1 Tablesoop curry powder
1 Tablespoon brown sugar
2 teaspoons Braggs Liquid Aminos
20 large or 30 medium brussel sprouts trimmed and cut in half
1 head of cauliflower
4-5 carrots
1-2 parsnips
4-5 small red, white or purple potatoes
(any other veggies that you want to try-beets, broccoli, squash)
1-2 Tablespoons olive oil
1-2 teaspoons curry powder
1 teaspoon tumeric
1 teaspoon dried ginger or 1 Tablespoon grated fresh ginger
1 ½ teaspoon kelp seasoning (Bragg's Organic Sea Kelp Delight Seasoning)
2-4 cups fresh kale chopped
2 cups cooked quinoa
1 can white cannellini beans (or great Northern beans) drained and rinsed
20-25 raw almonds
COCONUT MILK CURRY SAUCE
1 can coconut milk
1 Tablesoop curry powder
1 Tablespoon brown sugar
2 teaspoons Braggs Liquid Aminos
Prepare the vegetables for roasting by cutting them all into 1 inch bite sized pieces. Place them in a large bowl and pour on 1-2 Tablespoons olive oil and sprinkle with curry powder, turmeric, ginger and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4322
Sodium
2519mg
104% DV
Fat
249g
383% DV
Protein
114g
228% DV
Carbs
353g
120% DV
Fiber
44g
176% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat149g748%
Polysaturated Fat21g132%
Monosaturated Fat78g487%
Cholesterol642mg215%
Sodium2519mg104%
Potassium5017mg143%
Protein114g228%
% DAILY VALUE*
Total Carbohydrate
Fiber44g176%
Sugar84g169%
Vitamin A32645IU652%
Vitamin B61mg80%
Vitamin C89mg149%
Calcium2545mg254%
Iron22mg126%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.