Main Dishes
March 27, 2014
Calories
4322
Sodium
2519mg
104% DV
Fat
249g
383% DV
Protein
114g
228% DV
Carbs
353g
120% DV
Fiber
44g
176% DV
Bombay Bowl
599
This weekend, I went to a fantastic restaurant called the Veggie Grill with some really special friends. I ordered a vegetarian meal called the Bombay Bowl, a scrumptious bowl of kale, quinoa, roasted veggies and white beans with a coconut curry sauce. This is my best re-creation of that fantastic bowl of healthy deliciousness.
4
1 yellow onion
20 large or 30 medium brussel sprouts trimmed and cut in half
1 head of cauliflower
4-5 carrots
1-2 parsnips
4-5 small red, white or purple potatoes
(any other veggies that you want to try-beets, broccoli, squash)
1-2 Tablespoons olive oil
1-2 teaspoons curry powder
1 teaspoon tumeric
1 teaspoon dried ginger or 1 Tablespoon grated fresh ginger
1 ½ teaspoon kelp seasoning (Bragg's Organic Sea Kelp Delight Seasoning)
2-4 cups fresh kale chopped
2 cups cooked quinoa
1 can white cannellini beans (or great Northern beans) drained and rinsed
20-25 raw almonds
COCONUT MILK CURRY SAUCE
1 can coconut milk
1 Tablesoop curry powder
1 Tablespoon brown sugar
2 teaspoons Braggs Liquid Aminos
20 large or 30 medium brussel sprouts trimmed and cut in half
1 head of cauliflower
4-5 carrots
1-2 parsnips
4-5 small red, white or purple potatoes
(any other veggies that you want to try-beets, broccoli, squash)
1-2 Tablespoons olive oil
1-2 teaspoons curry powder
1 teaspoon tumeric
1 teaspoon dried ginger or 1 Tablespoon grated fresh ginger
1 ½ teaspoon kelp seasoning (Bragg's Organic Sea Kelp Delight Seasoning)
2-4 cups fresh kale chopped
2 cups cooked quinoa
1 can white cannellini beans (or great Northern beans) drained and rinsed
20-25 raw almonds
COCONUT MILK CURRY SAUCE
1 can coconut milk
1 Tablesoop curry powder
1 Tablespoon brown sugar
2 teaspoons Braggs Liquid Aminos
Prepare the vegetables for roasting by cutting them all into 1 inch bite sized pieces. Place them in a large bowl and pour on 1-2 Tablespoons olive oil and sprinkle with curry powder, turmeric, ginger and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4322
Sodium
2519mg
104% DV
Fat
249g
383% DV
Protein
114g
228% DV
Carbs
353g
120% DV
Fiber
44g
176% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
149g
748%
Polysaturated Fat
21g
132%
Monosaturated Fat
78g
487%
Cholesterol
642mg
215%
Sodium
2519mg
104%
Potassium
5017mg
143%
Protein
114g
228%
% DAILY VALUE*
Total Carbohydrate
Fiber
44g
176%
Sugar
84g
169%
Vitamin A
32645IU
652%
Vitamin B6
1mg
80%
Vitamin C
89mg
149%
Calcium
2545mg
254%
Iron
22mg
126%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
