Appetizers

Boneless Buffalo Wings w/Blue Cheese Dip

August 02, 2016

If you love wings, you are going to love my boneless wings. All the same great flavors, without the bones! They are great to serve for dinner, lunch, a snack or as an appetizer at your next party.

½ Quart, Buttermilk

1 pack, Chicken (2-3 boneless breasts)

1 cup, Italian Breadcrumbs

1 Cup, Panko Breadcrumbs

Salt & pepper

3 Eggs

1 Cup, All-Purpose Flour

1 Teaspoon, Garlic powder

1-2 Cups, Wing Sauce

4 Tablespoons, Butter, melted

few dashes, Hot Sauce or Sriracha Sauce

1 Bunch, Celery, cleaned and cut into bite size strips

Carrots (optional)

Homemade Blue Cheese dressing , recipe to follow

Cut chicken into bite size pieces and put in small baking dish. Pour buttermilk over & completely cover chicken. Put plastic wrap over dish and put in fridge for about an 1 hour. Setup your breading...
See the full directions on my site

Nutritions

Calories
220

Sodium
74mg
3% DV

Fat
2g
3% DV

Protein
2g
5% DV

Carbs
52g
17% DV

Fiber
1g
5% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.6799999999999999g 3%

Polysaturated Fat 0.79g 4%

Monosaturated Fat 0.89g 5%

Cholesterol 0.72mg 0%

Sodium 74mg 3%

Potassium 116mg 3%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 5%

Sugar 45g 90%

Vitamin A 150IU 3%

Vitamin B6 0.12000000000000001mg 6%

Vitamin C 0.7000000000000001mg 1%

Calcium 38mg 3%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.