Side DishesAugust 05, 2016
Calories
185
Sodium
104mg
4% DV
Fat
12g
18% DV
Protein
3g
6% DV
Carbs
15g
5% DV
Fiber
3g
12% DV
Braised Leeks
12
Leeks braised in butter, white wine, and homemade chicken broth with fresh herbs and lemon juice.
4
3 tablespoons unsalted butter, divided (use coconut oil if vegan)
1/2 teaspoon sugar
Sea salt
4 large leeks, white and light green parts only, root ends trimmed, halved lengthwise and rinsed thoroughly
1/4 cup dry white wine
1/4 cup low-sodium chicken broth or vegetable broth (I used homemade chicken broth)
1 teaspoon fresh thyme leaves, minced
1 tablespoon fresh parsley leaves, chopped
1 teaspoon lemon juice
Fresh ground black pepper
1/2 teaspoon sugar
Sea salt
4 large leeks, white and light green parts only, root ends trimmed, halved lengthwise and rinsed thoroughly
1/4 cup dry white wine
1/4 cup low-sodium chicken broth or vegetable broth (I used homemade chicken broth)
1 teaspoon fresh thyme leaves, minced
1 tablespoon fresh parsley leaves, chopped
1 teaspoon lemon juice
Fresh ground black pepper
In a large skillet (ideally nonstick one), melt 2 tablespoons butter over medium-high heat. Sprinkle the sugar and 1/4 teaspoon salt evenly over the bottom of the skillet.
Gently place leeks into the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
185
Sodium
104mg
4% DV
Fat
12g
18% DV
Protein
3g
6% DV
Carbs
15g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat1g8%
Monosaturated Fat5g31%
Cholesterol24mg8%
Sodium104mg4%
Potassium236mg6%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar4g8%
Vitamin A1787IU35%
Vitamin B60.24000000000000002mg12%
Vitamin C11mg19%
Calcium85mg8%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.