Side Dishes

Bratwurst Potato Bun

34

This idea comes from a Taiwanese snack which folds meat inside a rice-potato mixture. I simplified the ingredients to make it easily accessible.

2
2 tbsp. rice flour
½ cup and 2 tbsp. potato starch
1¼ cup and 2 tbsp. water
¼ cup chopped sauerkraut
1 chopped cooked Bratwurst
1 teaspoon brown mustard
Salt to taste
Ground pepper to taste
Slightly oil 2 rice bowls. Sauté sauerkraut and Bratwurst in a little oil for 2 to 3 minutes. Set aside. Mix rice flour, potato starch, water, brown mustard, salt and pepper. Pour into a pan, cook over low fire, stirring. As soon as the mixture starts to thicken, turn off the heat and keep stirring. Fill each bowl halfway with rice mixture. Divide the Bratwurst into both bowls. Top the Bratwurst with the rest of the rice mixture. Steam for 10 to 15 minutes. Let cool a little and serve inside the bowl or turn onto a plate. Top with optional mayonnaise and ketchup.
Nutritions

Calories
184

Sodium
174mg
7% DV

Fat
4g
7% DV

Protein
11g
23% DV

Carbs
19g
6% DV

Fiber
3g
12% DV

"Sheet pan chicken drumsticks" is one of those recipes that I go with when I don't feel like spending too much time in the kitchen. I'm sure we all have such days, right?

4-5

1. Start by seasoning the chicken drumsticks. Put the meat in a bigger bowl and add olive oil, 1 tsp of salt, 1 tsp of caraway, 2 tsp of BBQ seasoning and 1 tsp of red paprika. The BBQ mix I'm using...
See the full directions on my site