SaladsApril 06, 2013
Calories
163
Sodium
720mg
30% DV
Fat
4g
7% DV
Protein
6g
12% DV
Carbs
23g
7% DV
Fiber
1g
5% DV
Bread Salad with Grapes Blue Cheese and Light Ranch Dressing
37
Toasted bread cubes are mixed with grapes, arugula and blue cheese and tossed with a lightened Ranch dressing
6
For Dressing: (adapted from Fountain Avenue Kitchen recipe)
2 1/2 tbsp. low fat buttermilk
1 1/2 tbsp. 2% fat Greek Yogurt – I used Fage
1 1/2 tbsp. light mayo
1/2 tbsp. apple cider vinegar
1/2 tbsp. water
1/4 tsp. kosher salt
1 1/2 tbsp. minced chives
For Salad:
9 oz. Crusty bread loaf, cut into 1/2 inch cubes
Cooking Spray
1/2 tsp. kosher salt
1/4 tsp. garlic powder
Pinch Fresh Ground Black Pepper
1 cup grapes, halved
3 cups arugula
2 oz blue cheese, crumbled
2 1/2 tbsp. low fat buttermilk
1 1/2 tbsp. 2% fat Greek Yogurt – I used Fage
1 1/2 tbsp. light mayo
1/2 tbsp. apple cider vinegar
1/2 tbsp. water
1/4 tsp. kosher salt
1 1/2 tbsp. minced chives
For Salad:
9 oz. Crusty bread loaf, cut into 1/2 inch cubes
Cooking Spray
1/2 tsp. kosher salt
1/4 tsp. garlic powder
Pinch Fresh Ground Black Pepper
1 cup grapes, halved
3 cups arugula
2 oz blue cheese, crumbled
Preheat the oven to 450°.
Lay bread in a singe layer on a baking sheet. Spray lightly with cooking spray. Turn bread over and lightly spray the other side. Sprinkle salt, garlic powder and pepper...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
163
Sodium
720mg
30% DV
Fat
4g
7% DV
Protein
6g
12% DV
Carbs
23g
7% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat0.9400000000000001g5%
Monosaturated Fat1g9%
Cholesterol9mg3%
Sodium720mg30%
Potassium88mg2%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar4g9%
Vitamin A256IU5%
Vitamin B60.53mg26%
Vitamin C2mg4%
Calcium70mg7%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.