Salads

BREADED CATFISH WITH TOMATO & CAPER GREENS

Belinda Michaud
February 01, 2015

We all know we need to eat our veggies and fish. This salad is so simple, but it packs a flavourful punch, so that eating right is a bit easier...which is something we could all use. The textures and contrasting tastes. You get salty, sweet, savoury, crunchy and soft. Everyone will enjoy this yummy salad!

8
8 catfish fillets (or 4 if large and cut in half)
¼ cup flour
2 beaten eggs (with a 1 tsp milk)
1 cup bread crumbs
1 tbsp Old Bay seasoning
2 tbsp chopped parsley
juice and zest of 1 lemon
1 tbsp mustard
3 tbsp olive oil
1 tbsp red wine vinegar
¼ cup shallots (finely chopped)
¼ cup tomatoes (seeded and finely chopped)
3 tbsp capers
2 bags mixed greens (about 180g)
¼ cup freshly grated parmesan
salt and pepper to taste
-set a dredging station with a bowl of beaten eggs, a bowl of flour and a bowl of bread crumbs -to the bread crumbs I add parsley, lemon zest and Old Bay seasoning -one by one, dredge your catfish filets...
See the full directions on my site
Nutritions

Calories
234

Sodium
690mg
28% DV

Fat
9g
13% DV

Protein
11g
23% DV

Carbs
25g
8% DV

Fiber
2g
9% DV
Pan Fried Low-Calorie Dinner Low-Fat Fish Low-Carbohydrate Vegetarian

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