Salads

BREADED CATFISH WITH TOMATO & CAPER GREENS

We all know we need to eat our veggies and fish. This salad is so simple, but it packs a flavourful punch, so that eating right is a bit easier...which is something we could all use. The textures and contrasting tastes. You get salty, sweet, savoury, crunchy and soft. Everyone will enjoy this yummy salad!

8
8 catfish fillets (or 4 if large and cut in half)
¼ cup flour
2 beaten eggs (with a 1 tsp milk)
1 cup bread crumbs
1 tbsp Old Bay seasoning
2 tbsp chopped parsley
juice and zest of 1 lemon
1 tbsp mustard
3 tbsp olive oil
1 tbsp red wine vinegar
¼ cup shallots (finely chopped)
¼ cup tomatoes (seeded and finely chopped)
3 tbsp capers
2 bags mixed greens (about 180g)
¼ cup freshly grated parmesan
salt and pepper to taste
-set a dredging station with a bowl of beaten eggs, a bowl of flour and a bowl of bread crumbs -to the bread crumbs I add parsley, lemon zest and Old Bay seasoning -one by one, dredge your catfish filets...
See the full directions on my site
Nutritions

Calories
234

Sodium
690mg
28% DV

Fat
9g
13% DV

Protein
11g
23% DV

Carbs
25g
8% DV

Fiber
2g
9% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

2
  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site