Breaded Tilapia Parmesan

March 02, 2015

Breaded Tilapia parmesan is a delicious high-?protein, low-?carb, low-?sugar recipe. We loved this fish with Black Rice Quinoa pea salad and broiled Sour Dough French bread. A truly yummy meal. I’m stuffed!

4 fresh tilapia fillets
1 Cup crushed focaccia croutons
1 Cup Parmesan-freshly grated
1 tsp. Dill
1 Tablespoon parsley flakes
1 tsp. dry mustard
Avocado oil for the fish and the pan
1 Lemon-quartered

Preheat oven to 400 degrees F. Oil a shallow 13 x 9 baking dish with the avocado oil and oil the fish fillets thoroughly and set aside. Put the croutons into a gallon zip lock bag and crush them in the bag...
See the full directions on my site

Nutritions

Calories
256

Sodium
384mg
16% DV

Fat
13g
20% DV

Protein
12g
25% DV

Carbs
21g
7% DV

Fiber
2g
10% DV