Main Dishes
Calories
256
Sodium
384mg
16% DV
Fat
13g
20% DV
Protein
12g
25% DV
Carbs
21g
7% DV
Fiber
2g
10% DV
Breaded Tilapia Parmesan
March 02, 2015
27
Breaded Tilapia parmesan is a delicious high-?protein, low-?carb, low-?sugar recipe. We loved this fish with Black Rice Quinoa pea salad and broiled Sour Dough French bread. A truly yummy meal. I’m stuffed!
4
4 fresh tilapia fillets
1 Cup crushed focaccia croutons
1 Cup Parmesan-freshly grated
1 tsp. Dill
1 Tablespoon parsley flakes
1 tsp. dry mustard
Avocado oil for the fish and the pan
1 Lemon-quartered
1 Cup crushed focaccia croutons
1 Cup Parmesan-freshly grated
1 tsp. Dill
1 Tablespoon parsley flakes
1 tsp. dry mustard
Avocado oil for the fish and the pan
1 Lemon-quartered
Preheat oven to 400 degrees F.
Oil a shallow 13 x 9 baking dish with the avocado oil and oil the fish fillets thoroughly and set aside.
Put the croutons into a gallon zip lock bag and crush them in the bag...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
256
Sodium
384mg
16% DV
Fat
13g
20% DV
Protein
12g
25% DV
Carbs
21g
7% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 31%
Polysaturated Fat 1g 9%
Monosaturated Fat 5g 33%
Cholesterol 41mg 13%
Sodium 384mg 16%
Potassium 153mg 4%
Protein 12g 25%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 1g 2%
Vitamin A 256IU 5%
Vitamin B6 0.31000000000000005mg 15%
Vitamin C 1mg 2%
Calcium 101mg 10%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
