Main DishesJanuary 08, 2015
Calories
171
Sodium
294mg
12% DV
Fat
8g
13% DV
Protein
9g
18% DV
Carbs
14g
4% DV
Fiber
1g
6% DV
Breakfast Frittata
20
Looking for a crowd pleasing, easy breakfast? This Breakfast Frittata is full of good flavor and nutrition. A low carb, low sugar and gluten-free breakfast. It’s also high in filling protein. A delicious healthy breakfast choice!
8
•7 slices bacon chopped into 1/2 inch sections
•1 diced sweet or hot pepper to taste
•1/2 Cup onion
•2 garlic diced
•1/2 Cup fresh diced tomato
•6 eggs
•1 cup milk
•2 tablespoons coconut oil, melted(or butter)
•1/2 teaspoon salt
•1/4 teaspoon ground black pepper
•1 cup shredded Cheddar cheese
•1 diced sweet or hot pepper to taste
•1/2 Cup onion
•2 garlic diced
•1/2 Cup fresh diced tomato
•6 eggs
•1 cup milk
•2 tablespoons coconut oil, melted(or butter)
•1/2 teaspoon salt
•1/4 teaspoon ground black pepper
•1 cup shredded Cheddar cheese
Instructions
1.Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch baking dish or deep dish pie plate.
2.Place bacon in a large skillet and cook over medium-high heat until evenly...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
171
Sodium
294mg
12% DV
Fat
8g
13% DV
Protein
9g
18% DV
Carbs
14g
4% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat0.79g4%
Monosaturated Fat2g16%
Cholesterol9mg3%
Sodium294mg12%
Potassium260mg7%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar2g5%
Vitamin A168IU3%
Vitamin B60.53mg26%
Vitamin C13mg21%
Calcium162mg16%
Iron0.77mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.