Main Dishes

Breakfast Frittata

19

Looking for a crowd pleasing, easy breakfast? This Breakfast Frittata is full of good flavor and nutrition. A low carb, low sugar and gluten-free breakfast. It’s also high in filling protein. A delicious healthy breakfast choice!

8
•7 slices bacon chopped into 1/2 inch sections
•1 diced sweet or hot pepper to taste
•1/2 Cup onion
•2 garlic diced
•1/2 Cup fresh diced tomato
•6 eggs
•1 cup milk
•2 tablespoons coconut oil, melted(or butter)
•1/2 teaspoon salt
•1/4 teaspoon ground black pepper
•1 cup shredded Cheddar cheese
Instructions 1.Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch baking dish or deep dish pie plate. 2.Place bacon in a large skillet and cook over medium-high heat until evenly...
See the full directions on my site
Nutritions

Calories
171

Sodium
294mg
12% DV

Fat
8g
13% DV

Protein
9g
18% DV

Carbs
14g
4% DV

Fiber
1g
6% DV

Skip store-bought cans, because you can't beat the sweet, savory and smoky taste of homemade baked beans with bacon and molasses. The old-fashioned beans cook slowly in the oven for hours, developing a rich, thick sauce. Baked beans from scratch are the perfect side dish for your next cookout or potluck, and a simple lunch or dinner entrée when paired with cornbread or Boston brown bread!

1 lb. dried navy or Great Northern beans
1/2 lb. bacon
1 medium onion
1/2 c ketchup
3/4 c molasses
2 T apple cider vinegar
2 t dry mustard
2 c chicken broth
kosher salt and black pepper
8
  • Place beans in a large bowl or pot. Cover with water by 2 inches. Cover and let stand overnight. Drain and rinse the beans.
  • Place the beans in a large pot and cover with fresh water (about 1...
    See the full directions on my site
Nutritions

Calories
461

Sodium
983mg
40% DV

Fat
12g
19% DV

Protein
13g
26% DV

Carbs
73g
24% DV

Fiber
8g
34% DV