Main Dishes

Breakfast Frittata

20

Looking for a crowd pleasing, easy breakfast? This Breakfast Frittata is full of good flavor and nutrition. A low carb, low sugar and gluten-free breakfast. It’s also high in filling protein. A delicious healthy breakfast choice!

8
•7 slices bacon chopped into 1/2 inch sections
•1 diced sweet or hot pepper to taste
•1/2 Cup onion
•2 garlic diced
•1/2 Cup fresh diced tomato
•6 eggs
•1 cup milk
•2 tablespoons coconut oil, melted(or butter)
•1/2 teaspoon salt
•1/4 teaspoon ground black pepper
•1 cup shredded Cheddar cheese
Instructions 1.Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch baking dish or deep dish pie plate. 2.Place bacon in a large skillet and cook over medium-high heat until evenly...
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Nutritions

Calories
171

Sodium
294mg
12% DV

Fat
8g
13% DV

Protein
9g
18% DV

Carbs
14g
4% DV

Fiber
1g
6% DV