DessertsMay 06, 2014
Calories
311
Sodium
842mg
35% DV
Fat
4g
6% DV
Protein
9g
19% DV
Carbs
67g
23% DV
Fiber
12g
50% DV
Breakfast Smoothie Recipe For Weight Loss
147
This is awesome Breakfast Smoothie Recipe For Weight Loss.
3
•1 cup frozen peaches
•1 cup frozen mango
•1 banana
•6 ounces orange juice
•6 ounces water
•3-4 handfuls spinach
•1 tablespoon chia seeds
•1 cup frozen mango
•1 banana
•6 ounces orange juice
•6 ounces water
•3-4 handfuls spinach
•1 tablespoon chia seeds
1.In a high powered blender, combine all of the ingredients.
2.Blend until smooth.
3.Enjoy.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
311
Sodium
842mg
35% DV
Fat
4g
6% DV
Protein
9g
19% DV
Carbs
67g
23% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g10%
Monosaturated Fat1g6%
Cholesterol13mg4%
Sodium842mg35%
Potassium1113mg31%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber12g50%
Sugar39g79%
Vitamin A15464IU309%
Vitamin B61mg66%
Vitamin C149mg249%
Calcium302mg30%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.